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20th October: World Osteoporosis Day

20th October: World Osteoporosis Day

Coping with……. Osteoporosis Yoga is a great way to stay physically fit and is really helpful with general suppleness and relaxation.  It can also be useful in the treatment of osteoporosis. Osteoporosis is a condition that reduces bone density, making it more porous causing fractures, pain and skeletal malformations.  It is very common in women […]

October 6th, 2018 | Articles, News
Pregnancy and Family Services

Pregnancy and Family Services

We are pleased to be able to offer the following services: Acupuncture (Fertility & Pregnancy) Elma McElligot 60 mins £35 Baby Makaton Signing (from 4 months) Sheila Inward 6 sessions (please ask for details of next course) £60 Bexhill Breast Mates Term Time Only Jenny Baldwin Wed  12.45 – 2.45pm £2 Cranial Osteopathy Kim Westerman […]

September 10th, 2018 | Articles, News
Bexhill’s ‘Be Active’ Event – it was a privilege to be part of its success!

Bexhill’s ‘Be Active’ Event – it was a privilege to be part of its success!

Active Rother’s annual ‘Be Active’ event took place on Sunday on the De La Warr Pavilion lawns.  We would like to thank all who participated in our activities, both our existing clients and those who came along to try out the Exercise tasters  and Complementary Therapies. Our arena events were very well received and gave […]

July 9th, 2018 | Articles, News
New Photography Classes.  “Fortune favours the prepared mind” – Louis Pasteur

New Photography Classes. “Fortune favours the prepared mind” – Louis Pasteur

“Louis Pasteur said that “fortune favours the prepared mind”. He wasn’t a photographer, but that’s good enough for me. Sometimes in photography we get lucky, but if we want to create a great picture a little bit of planning goes a long way, and so I hatched a cunning scheme for my masterpiece, a classic […]

April 23rd, 2018 | Articles, News
Coping with Stress Through Photography

Coping with Stress Through Photography

At the last count, the photo sharing website Flickr had over six billion photographs. We are awash with imagery everywhere we look and the ability to take a photograph has never been easier. Photography has been democratised, it is accessible to everyone, anytime to create and share, but in doing so, have we lost sight […]

August 14th, 2017 | Articles
Coping with Hay Fever and Sensitivities

Coping with Hay Fever and Sensitivities

Has it happened to you or have you heard it said “I have never suffered with Hay Fever in my life until it started a few years ago. I used to look forward to springtime but now it’s not such a happy time of year for me. Or do you really enjoy a favourite food […]

June 13th, 2017 | Articles