Adore Your Floor Ladies Nights are a great way to find out exactly what we do. We are slowly but surely breaking the taboo of talking about incontinence and pelvic floor issues amongst women. Almost all women will experience some level of incontinence issues during their life, be this following surgery, childbirth, menopause, overexertion, years […]
You are welcome to join the team on Friday, 18th January, 6 – 7.30pm for a New Year social and get together. Learn about our up-coming workshops, exercise classes and chat with our Therapists and Practitioners. We would love to see you there!
We are delighted to announce that our resident beauty therapist, Corrinne Bishop, will be holding a ‘Beauty Open Evening’ on Tuesday, 29th January 2019, from 5.30 – 7.30pm at our Studios (in our ‘Sunstone’ Room). Corrinne will be offering mini treatments lasting 15 minutes at a cost of £5pp (-which is redeemable against the price of a […]
We would like to invite you to our next: Creative Relaxation and Meditation Workshop, with Mary Dawson * meet in a small group * explore creative methods of meditation * no experience needed Using ‘Nature’ as a focus: visualisation, poetry, art and music may be used to develop methods to suit those who attend. £5pp […]
A morning of Yoga, with Yoga Soles and Sounds of Grace. Find your inner calm and become fully present. Together we will explore and expand our body and mind through a variety of yoga practices. Enjoy a morning of shared exploration and leave feeling lighter enabling you to be just who you are. After Yoga […]