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Adore Your Pelvic Floor Ladies Night,                           6th September 6 – 8pm

Adore Your Pelvic Floor Ladies Night, 6th September 6 – 8pm

Adore Your Floor Ladies Nights are a great way to find out exactly what we do. We are slowly but surely breaking the taboo of talking about incontinence and pelvic floor issues amongst women. Almost all women will experience some level of incontinence issues during their life, be this following surgery, childbirth, menopause, overexertion, years […]

August 12th, 2019 | Events, News
August 2019 Timetable – Special Offer!

August 2019 Timetable – Special Offer!

Book 3 classes in advance from our August Exercise Timetable (see below) and only pay for 2 (cheapest free) To book your classes please ring us on 01424 217630

August 2nd, 2019 | News, Younique
Beginners Guide To Digital Black & White Photography, 9th July at 10.15am

Beginners Guide To Digital Black & White Photography, 9th July at 10.15am

Join David Mason, resident photographer, at our studio on Tuesday, 9th July from 10.15 – 12.15 to learn the following: What makes a successful B&W photograph How you can change the look by using colour filtration and exposure – to make your photograph original Learn how to create your own personal monochrome ‘look’ using picture […]

June 28th, 2019 | News
Reframing Motherhood: Relaxation Evening For Mums, 9th July @ 6.15pm

Reframing Motherhood: Relaxation Evening For Mums, 9th July @ 6.15pm

Join Hannah Gerkin, from Reframing Birth, at our studios for a lovely 1.5hr, relaxing evening for mums. A time to chat, meet new, likeminded women, have a drink and some snacks, partake in mindfulness activities and take some time out, just for you. Feel free to drop in, we realise it may not be easy […]

June 28th, 2019 | News
Free Bra Fitting Event, Thursday 20th June

Free Bra Fitting Event, Thursday 20th June

Free Bra Fitting Opportunity: Book a 30 minute time slot between 9.30 – 7.30pm for a bra fitting, and opportunity to purchase a new sports bra. A good fitting is:* Suitable for all ages and fitness ability* Can help reduce back problems* Encourages good posture* Increased comfort Ring us now to book your time! What […]

June 3rd, 2019 | News
Care for Carers Event – Monday, 10th June

Care for Carers Event – Monday, 10th June

It’s Carer’s Week from 10th June to 16th June. The theme for this year’s Carer’s Week is Getting Carers Connected – connecting carers to advice, information, services, family & friends, other carers and technology. On Monday, 10th June in the afternoon we will be running an event in support of Carers. Carers are warmly invited […]

May 24th, 2019 | News