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Online Exercise Timetable – updated 6 July 2020

Online Exercise Timetable – updated 6 July 2020

During this unprecedented time several of our Exercise Instructors are offering their classes online. Click on this post to see the timetable and details on how you can join their classes.

July 6th, 2020 | News
July’s newsletter

July’s newsletter

Dear Friends & Clients, Read on to find out what we’ve been up to… Ten years ago when I opened the Studios and came up with the name ‘YOUNIQUE’ Wellbeing, I could never have imagined how my intentions for the business would be so poignant as to how they are during the current situation that we find ourselves […]

July 2nd, 2020 | News
Natural ingredient soaps, from Mollie Docksey

Natural ingredient soaps, from Mollie Docksey

We are pleased to be sharing with you that Mollie Docksey, our resident aromatherapy masseur, is now selling her homemade soaps made with natural ingredients and beautiful essential oil blends. They smell incredible…. and are even “gentle enough for your face”, as vouched for by Carol Sargent! Please take a look at her website shop […]

June 26th, 2020 | Articles, News
Reflexology at home – techniques to aid sleep

Reflexology at home – techniques to aid sleep

Click here: https://www.youtube.com/watch?v=_4rY7kO96Gg&feature=youtu.be to access the Association of Reflexologists YouTube video on a simple hand reflexology routine which helps to aid sleep. In the meantime, if you have any questions please do drop Peter, our resident Reflexologist, a line on peter@bodyworksreflexology.co.uk

June 26th, 2020 | Articles, News
Needle and wet felted butterflies, from Henrietta Matthews our Needle & Wet Felting Tutor

Needle and wet felted butterflies, from Henrietta Matthews our Needle & Wet Felting Tutor

How have you been creative during this lockdown? Henrietta has been locked-down in her remote Scottish hideaway but has kept in contact with her regular Felters. Butterflies has been on of the projects they have all worked on. Scotland’s Spring was much later than ours down here on the south coast, hence the daffodils! We’d […]

June 26th, 2020 | Articles, News
Easy Lip Balm Recipe, from Mollie Docksey our Aromatherapist Practitioner

Easy Lip Balm Recipe, from Mollie Docksey our Aromatherapist Practitioner

Here is a really simple lip balm recipe that works! It only uses 3 ingredients plus your own choice of essential oils. *Please be careful when using essential oils and do not ingest them! If you are unsure, do a patch test on your skin first. To access the video on Mollie’s Facebook Page, please […]

June 26th, 2020 | Articles, News