Beginner’s Yoga

Beginner’s Yoga

Beginner’s Yoga is the perfect introduction to the yoga poses, stretches and breathing techniques. ...

Chair-Seated Yoga

Chair-Seated Yoga

It is a series of gentle movements, stretches and exercises that allow someone who is less mobile the opportunity to increase their heart rate and exercise limbs without bearing their own weight.  These gentle exercises can be adapted to be done seated or standing and ...

Circle Dancing

Circle Dancing

Circle Dancing is a form of community dancing with short, simple dances from all over the world. Some dances are from ancient traditions, some are new dances to classical or contemporary music. A session includes a wide variety of dances, which can be lively and energet...

Fitness Pilates

Fitness Pilates

Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for every day life. ...

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Gym Ball Pilates

Gym Ball Pilates is a low impact good all over toning class, no stress on the body, connecting body and mind, focusing on control, centering and concentration, using the ball to add variety, and working on co-ordination. ...

Pilates

Pilates

This class applies the main principles of Pilates such as breathing, concentration, relaxation, balance and control, but it also involves more functional movement for every day life. ...

Pregnancy Yoga

Pregnancy Yoga

Increase flexibility, comfort and strength during your pregnancy and work towards a labor and birth that is comfortable, empowering and as painless as possible. Meet other mums-to-be in the local area and hear about useful techniques and exercises to try at home. ...

Qigong

Qigong

This class will teach and enlighten you to this ancient graceful exercise in a friendly, relaxed manner. ...

Tai Chi ** for beginners **

Tai Chi ** for beginners **

Tai Chi consists of a collection of moves which are based on kung fu movements. However, these are carried out slowly and gently with precision. ...

Tai Chi **advanced class**

Tai Chi **advanced class**

Tai Chi consists of a collection of moves which are based on kung fu movements. However, these are carried out slowly and gently with precision. ...

Tai Chi For Arthritis

Tai Chi For Arthritis

Tai Chi for Arthritis is a safe, easy to learn form of Tai Chi which has been developed as a method for relieving pain, improving mobility and health. ...

Tai Chi For Arthritis **Advanced Class**

Tai Chi For Arthritis **Advanced Class**

Tai Chi for Arthritis is a safe, easy to learn form of Tai Chi which has been developed as a method for relieving pain, improving mobility and health. ...

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Teen Yoga (Term time only)

Yoga literally means ‘union’. This translates as the union of the mind and the body, using the breath as the facilitator for this union. Yoga is taught through a variety of postures, breathing techniques, relaxation and meditation – yoga relieves the stresses ...

Yoga

Yoga

Yoga has been practised for thousands of years and has gained popularity in the West in recent years. ...

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YouNique 50yrs+ fit

This class offers a fun low impact exercise to music workout, concentrating on maintaining and improving flexibility, increasing balance and finishing with a good stretch.  Small gym equipment may be used and comfortable footwear is recommended – ideally trainers...

Zumba (Low Impact)

Zumba (Low Impact)

Zumba is a body workout routine that combines elements of cardio, muscle conditioning, balance & flexibility. It involves following the Zumba instructor’s movements and copying them to achieve best results… ...