Autoimmune Illnesses and Pain Restorative Yoga

Autoimmune Illnesses and Pain Restorative Yoga

Restorative yoga was made for people that are trying to heal an illness. Most of my ladies have: * Multiple sclerosis * Fibromyalgia * ME * Head injuries * Back injuries * Cerebral palsy However we do accept anyone! You can come in a wheelchair, crutches or walking s...

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Balletfit / Barre

This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and using the back of a chair (or similar) The low impact, total body workout lifts the butt, tones the thighs, flattens th...

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Body Conditioning 50yrs+ fit

This class offers a fun low impact exercise to music workout, concentrating on maintaining and improving flexibility, increasing balance and finishing with a good stretch.  Small gym equipment may be used and comfortable footwear is recommended – ideally trainers...

Dancing for Health & Wellbeing

Dancing for Health & Wellbeing

This class is a form of community dancing with short, simple dances from all over the world. Some dances are from ancient traditions, some are new dances to classical or contemporary music. ...

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Fit For Life

‘Fit 4 Life’ is a mix of strength work, stability work and stretching to keep us active, getting the happy hormones working and a nice way to meet other likeminded people. ‘Fit 4 Life’ is a mix of: Strength exercises – lunges/squats/upper body etc usi...

Fitness Pilates

Fitness Pilates

Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for every day life. ...

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Freestyle Fitness Yoga

Is a fitness program that incorporates deep stretch, yoga postures and Pilates exercises. It differs from traditional yoga as there is no chatting or philosophy attached to the workout. There are no Sanskrit terms and postures are described using the language of fitne...

Groove

Groove

It’s a unique way to experience dance together. It’s simple, it’s fun and anyone can join in. If you can move you can groove, no matter your age or your fitness level. ...

Pilates

Pilates

This class applies the main principles of Pilates such as breathing, concentration, relaxation, balance and control, but it also involves more functional movement for every day life. ...

Qigong

Qigong

This class will teach and enlighten you to this ancient graceful exercise in a friendly, relaxed manner. ...

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Sit Fit

Is a series of exercises that allow someone who is less mobile the opportunity to increase their heart rate and exercise limbs without bearing their own weight. These gentle exercises can be adapted to be done seated or standing and small equipment is used. Use of equip...