BarreConcept

BarreConcept

This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre (or similar) The low impact, total body workout lifts the butt, tones the thighs, flattens the abs an...

Beginner’s Yoga

Beginner’s Yoga

Beginner’s Yoga is the perfect introduction to the yoga poses, stretches and breathing techniques. ...

Circle Dancing

Circle Dancing

Circle Dancing is a form of community dancing with short, simple dances from all over the world. Some dances are from ancient traditions, some are new dances to classical or contemporary music. A session includes a wide variety of dances, which can be lively and energet...

Fitness Pilates

Fitness Pilates

Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for every day life. ...

General Pilates

General Pilates

General Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for every day life. ...

Gentle Exercise (seated)

Gentle Exercise (seated)

It is a series of gentle movements, stretches and exercises that allow someone who is less mobile the opportunity to increase their heart rate and exercise limbs without bearing their own weight.  These gentle exercises can be adapted to be done seated or standing and ...

Line Dancing

Line Dancing

Line Dancing is a good form of recreational activity which incorporates both physical and mental exercise. ...

Pilates – Pelvic & Core

Pilates – Pelvic & Core

Pilates is a flexible system allowing various exercises to be modified for a range of abilities. It is a whole body conditioning, and there is an emphasis on spinal and pelvic alignment, developing a strong core. ...

Pilates Conditioning

Pilates Conditioning

Pilates is a flexible system allowing various exercises to be modified for a range of abilities. It is a whole body conditioning, and there is an emphasis on spinal and pelvic alignment, developing a strong core. ...

Pregnancy Yoga

Pregnancy Yoga

Pregnancy Yoga is a wonderful way for ladies expecting little ones to come and stretch and relax for an hour in preparation for birth.  You will have the opportunity, to move and stretch the entire body and move through some relaxation techniques and guided meditations...

Qigong

Qigong

This class will teach and enlighten you to this ancient graceful exercise in a friendly, relaxed manner. ...

Tai Chi

Tai Chi

Tai Chi consists of a collection of moves which are based on kung fu movements. However, these are carried out slowly and gently with precision. ...

Tai Chi For Arthritis

Tai Chi For Arthritis

Tai Chi for Arthritis is a safe, easy to learn form of Tai Chi which has been developed as a method for relieving pain, improving mobility and health. ...

Yoga

Yoga

Yoga has been practised for thousands of years and has gained popularity in the West in recent years. ...

Zumba Gold

Zumba Gold

Zumba is a body workout routine that combines elements of cardio, muscle conditioning, balance & flexibility. It involves following the Zumba instructor’s movements and copying them to achieve best results… ...