Autoimmune Illnesses and Pain Restorative Yoga

Autoimmune Illnesses and Pain Restorative Yoga

Restorative yoga was made for people that are trying to heal an illness. Most of my ladies have: * Multiple sclerosis * Fibromyalgia * ME * Head injuries * Back injuries * Cerebral palsy However we do accept anyone! You can come in a wheelchair, crutches or walking s...

Circle Dancing

Circle Dancing

Circle Dancing is a form of community dancing with short, simple dances from all over the world. Some dances are from ancient traditions, some are new dances to classical or contemporary music. A session includes a wide variety of dances, which can be lively and energet...

Fitness Pilates

Fitness Pilates

Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for every day life. ...

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Gym Ball Pilates

Gym Ball Pilates is a low impact good all over toning class, no stress on the body, connecting body and mind, focusing on control, centering and concentration, using the ball to add variety, and working on co-ordination. ...

Intro To Tai Chi For Arthritis

Intro To Tai Chi For Arthritis

Tai Chi for Arthritis is a safe, easy to learn form of Tai Chi which has been developed as a method for relieving pain, improving mobility and health. ...

Pilates

Pilates

This class applies the main principles of Pilates such as breathing, concentration, relaxation, balance and control, but it also involves more functional movement for every day life. ...

Pregnancy Yoga

Pregnancy Yoga

Increase flexibility, comfort and strength during your pregnancy and work towards a labor and birth that is comfortable, empowering and as painless as possible. Meet other mums-to-be in the local area and hear about useful techniques and exercises to try at home. ...

Qigong

Qigong

This class will teach and enlighten you to this ancient graceful exercise in a friendly, relaxed manner. ...

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Seated Exercise

Is a series of exercises that allow someone who is less mobile the opportunity to increase their heart rate and exercise limbs without bearing their own weight. These gentle exercises can be adapted to be done seated or standing and small equipment is used. Use of equip...

Tai Chi For Arthritis

Tai Chi For Arthritis

Tai Chi for Arthritis is a safe, easy to learn form of Tai Chi which has been developed as a method for relieving pain, improving mobility and health. ...

Tai Chi For Arthritis **Advanced Class**

Tai Chi For Arthritis **Advanced Class**

Tai Chi for Arthritis is a safe, easy to learn form of Tai Chi which has been developed as a method for relieving pain, improving mobility and health. ...

Yoga

Yoga

Yoga has been practised for thousands of years and has gained popularity in the West in recent years. ...

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YouNique 50yrs+ fit

This class offers a fun low impact exercise to music workout, concentrating on maintaining and improving flexibility, increasing balance and finishing with a good stretch.  Small gym equipment may be used and comfortable footwear is recommended – ideally trainers...