Alexander Technique

What is Alexander Technique?

The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.

 

Alexander Technique is Suitable for?

Whatever your age or ability, the Technique can help boost your performance in any activity and relieve the pain and stress caused by postural habits, like slouching or rounded shoulders.

Benefits
  • Helps prevent back pain, muscle tension, stiffness, poor posture and breathing problems
  • It’s a powerful tool for personal development, self awareness, mindfulness and learning new skills
  • It puts you in the driving seat for your health
Mon - Sat Time: By appointment 60 Cost: £40 Enquire Now
Extra Info:

With Carole Sher


Mon - Sat Time: By appointment 30 Cost: £28 Enquire Now
Extra Info:

With Carole Sher