Fitness Pilates

What is Fitness Pilates?

Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for every day life.

Fitness Pilates is Suitable for?

Everyone regardless of age, sex and level of fitness. Each exercise can be done at different levels of intensity with extra modifications for anyone with specific muscular or joint limitations. If you are in any doubt, it is always advisable to check with your GP before undergoing any exercise programme. You are encouraged to work at your own level, building up strength, endurance and flexibility gradually at your own pace.

Benefits

Improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body.

Monday Time: 7.15 pm 45 Cost: £5 Enquire Now
Extra Info:

PLEASE NOTE THIS CLASS RESUMES IN SEPTEMBER 2017.

Call to book your first session back on 4/9/17


Thursday Time: 9:00 am 50 Cost: £5 Enquire Now
Individual Pilates Session Time: By appointment on request 60 Cost: £25 Enquire Now
Extra Info:

Introduction & Assessment on a one to one basis.

Day & time by mutual agreement. Please enquire for more information and to book.