Freestyle Fitness Yoga

What is Freestyle Fitness Yoga?

Is a fitness program that incorporates deep stretch, yoga postures and Pilates exercises. It differs from traditional yoga as there is no chatting or philosophy attached to the workout. There are no Sanskrit terms and postures are described using the language of fitness. It is a contemporary approach to an ancient format.

Freestyle Fitness Yoga is Suitable for?

Like all group exercise classes it can be taught on many different levels to suit all age ranges and abilities.

Benefits

It is a great total body program with a focus on flexibility.

Monday Time: 7.30pm 50 Cost: £6 Contact Us
Extra Info:

With Nicky Leach


Wednesday Time: 08.40 50 Cost: £6 Contact Us
Extra Info:

With Nicky Leach