Guided Meditation 1-2-1

What is Guided Meditation 1-2-1?

Meditation is a state of consciousness in which the person goes very deep within themselves, only focusing on the mind and letting go of any other thought. This way allowing you to access a deep state of relaxation and peace.

Sabrina will guide you through a meditation customised to your needs and completely individual.

Additionally you can book this session if you want to learn about different techniques and ways to integrate meditation into your day to day life.

Benefits
  • Reduced level of stress and anxiety
  • Reduced physical pain and boost of the immune system
  • Lowering blood pressure
  • Increased blood flow to the brain
  • Feeling of peace within ourselves
  • Increased concentration
  • Identifies and balances emotions
  • Creates deeper understanding and awareness of other people
  • Can help you connect to your spiritual side
Mon - Sat Time: By Appointment 60 Cost: £40 Enquire Now
Extra Info:

With Sabrina Wojan