Hypnobirthing is an antenatal education programme, which supports you in understanding how your mind and body work during birth. It is incredible how much your mindset effects birth outcomes, but it can be difficult to challenge your existing thoughts and misconceptions alone. Hypnobirthing classes support you to feel calm, in control and confident for your birth, regardless of place of birth, pain relief and mode of birth.
During your classes, you will learn specific techniques for relaxation during labour and birth, how your body works, your options during birth, making decisions and how to navigate the maternity system. The information provided will be evidence based, allowing you to make a decision which is right for you.
You will also learn about the stages of labour, active birth positions, what happens if your birth goes ‘off plan’ and having a positive birth, no matter how your baby is born.
