Hypnobirthing *taster session*

What is Hypnobirthing *taster session*?

Hypnobirthing is an antenatal education programme, which supports you in understanding how your mind and body work during birth. It is incredible how much your mindset effects birth outcomes, but it can be difficult to challenge your existing thoughts and misconceptions alone. Hypnobirthing classes support you to feel calm, in control and confident for your birth, regardless of place of birth, pain relief and mode of birth.

During your classes, you will learn specific techniques for relaxation during labour and birth, how your body works, your options during birth, making decisions and how to navigate the maternity system. The information provided will be evidence based, allowing you to make a decision which is right for you.

You will also learn about the stages of labour, active birth positions, what happens if your birth goes ‘off plan’ and having a positive birth, no matter how your baby is born.

Hypnobirthing *taster session* is Suitable for?

Anyone who is pregnant will benefit from attending a hypnobirthing course. Hannah offers courses specific for planned caesarean birth too, so each and every one of you will be covered.

The best time to attend a course is from 20-32 weeks of pregnancy. This allows you time to practice the relaxation techniques. However, a course can be taken ‘last minute’ and still be effective (although this would not be advocated).

Benefits

• A more relaxed birth
• Less need for pharmacological analgesia
• Feeling more in control
• Effective birth partner involvement
• Ability to make informed choices which are right for you

Saturday Time: 10.00 60 Cost: £10 Contact Us
Extra Info:

with Hannah Gerken


On Saturday, 13th July 2019


To reserve your place please ring us on 01424 217630.