Balletfit / Barre

What is Balletfit / Barre?

This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and using the back of a chair (or similar)

The low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness.  Posture, flexibility, stamina and core strength improve. The result is a body that is realigned, rebalanced and works harmoniously and efficiently.
Stretches are performed after each strength section of the class to ensure the muscles are re-lengthened to create a body that is strong without the added bulk of other regimes.
Balletfit / Barre is Suitable for?

These fun workout classes can be done by anybody of any age or ability from beginner to advanced – you do not have to be a dancer!  All exercises can be modified or adapted to suit varying levels of fitness.

Benefits

The non-stop nature of the workout builds stamina and endurance and provides the cardio element needed to burn fat and lose weight.  

Wednesday Time: 5.45pm 50 Cost: £6 Contact Us
Extra Info:

With Molly Moyse