Gym Ball Pilates

What is Gym Ball Pilates?

Gym Ball Pilates is a low impact good all over toning class, no stress on the body, connecting body and mind, focusing on control, centering and concentration, using the ball to add variety, and working on co-ordination.

Gym Ball Pilates is Suitable for?

Everyone!

Benefits

Good for arthritis and osteoporosis, and working on that core stability.

Tuesday Time: 5.00pm 50 Cost: £6 Contact Us
Extra Info:

£6 drop in


With Lynn Ratcliffe