Pilates – Pelvic & Core

What is Pilates – Pelvic & Core?

Pilates is a flexible system allowing various exercises to be modified for a range of abilities. It is a whole body conditioning, and there is an emphasis on spinal and pelvic alignment, developing a strong core.

Pilates – Pelvic & Core is Suitable for?

A range of abilities. No muscle group is over or under worked and the range of difficulty can be increased over time although please note this class is Pelvic & Core specific.

Benefits

Pilates is a whole body conditioning. helping to build long lean muscles, strength, endurance and flexibility. There is an emphasis on spinal and pelvic alignment and developing a strong core. The emphasis on breathing enables oxygen to flow to the muscles, assisting in toning the abdominals, whilst back is strengthened. Pilates can also help with co-ordination and balance.

Thursday Time: 7.00 pm 60 Cost: £5 Enquire Now