Qigong

What is Qigong?

This class will teach and enlighten you to this ancient graceful exercise in a friendly, relaxed manner.

Qigong is Suitable for?

The experienced teacher will work with you to learn and benefit from these gentle breathing techniques.  All welcome.

Benefits

Because Qigong includes both dynamic and gentle techniques that can be practiced from standing, seated, or supine postures, it is suitable for young and old.  Practices can be tailored to individual needs making it an ideal aid to recovery from illness or injury. Qigong is a form of complementary medicine.  It works well with other forms of therapy and should never be used as a substitute for necessary treatment by a physician.

Additional Information

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. … Qi is a concept from traditional Chinese culture that roughly means vital energy, information, breath or spirit.   It is a graceful, relaxed, slow and fluid, like a slow-motion dance.  It is a whole body, whole mind exercise which treats health systematically, restoring the body to it’s original ‘program’ uncorrupted by stress, pollution and disease.

Tuesday Time: 09.00am 50 Cost: £5 Enquire Now