Tai Chi For Arthritis **Advanced Class**

What is Tai Chi For Arthritis **Advanced Class**?

Tai Chi for Arthritis is a safe, easy to learn form of Tai Chi which has been developed as a method for relieving pain, improving mobility and health.

Tai Chi For Arthritis **Advanced Class** is Suitable for?

Almost anyone, as it can be practised sitting as well as standing.

Benefits

Tai Chi gently frees up stiff joints and muscles and also helps with breathing, relaxation and stress management. Organisations including Arthritis Foundations in the USA and Australia, Arthritis Care of UK and Osteoporosis Australia are supporting it.

Thursday Time: 10:00 50 Cost: £5 Enquire Now
Extra Info:

With Sally Hemmings


Please ring to check availability and suitability