Please check our timetable, keep updated via Facebook or of course call us for more information, we’d love to update and welcome you to the Studio very soon.
YouNique Wellbeing Team
A morning of Yoga, with Yoga Soles and Sounds of Grace. Find your inner calm and become fully present. Together we will explore and expand our body and mind through a variety of yoga practices. Enjoy a morning of shared exploration and leave feeling lighter enabling you to be just who you are. After Yoga […]
Create a wooden Christmas Wreath, using wire wrapping of sticks, decorated with artificial flowers, ribbon and Christmas decoration. The workshop will be run by Sabrina Wojan. £15pp – booking and payment in advance is required.
We will use artificial flowers, wool, ribbon and Christmas related products to create wonderful wall hanging decoration. Each workshop is £15pp, booking and payment in advance is necessary by ringing us on 01424 217630.
You are invited to attend Maria Fuentes “Exam Nerves & Stress – The Nightmare Of Any Student! Strategies To Succeed” workshop running at our studios on Thursday, 15th November at 6.30pm. Tickets are £10pp and must be purchased in advance through Eventbrite. To learn more about the workshop and to purchase your ticket, please click […]
You are invited to attend Maria Fuentes “Stress, Freedom & Better Health!” workshop running at our studios on Thursday, 8th November at 6.30pm. Tickets are £10pp and must be purchased in advance through Eventbrite. To learn more about the workshop and to purchase your ticket, please click on the Eventbrite link below: https://www.eventbrite.co.uk/e/stress-freedom-better-health-tickets-49953319724?aff=ebdssbdestsearch
Coping with……. Osteoporosis Yoga is a great way to stay physically fit and is really helpful with general suppleness and relaxation. It can also be useful in the treatment of osteoporosis. Osteoporosis is a condition that reduces bone density, making it more porous causing fractures, pain and skeletal malformations. It is very common in women […]
Creative Meditation and Relaxation with Mary Dawson Meet in a small group Explore creative methods of Meditation No experience needed
We would like to invite you to our Halloween Special – Pumpkin Decoration Workshop on Wednesday, 24th October at our studios. The workshop is being run by Sabrina Wojan and we will be using fresh flowers and leaves to decorate pumpkins. All glued and finished with sealer for long lasting results. £15pp, booking and payment in advance […]
We are pleased to be able to offer the following services: Acupuncture (Fertility & Pregnancy) Elma McElligot 60 mins £35 Baby Makaton Signing (from 4 months) Sheila Inward 6 sessions (please ask for details of next course) £60 Bexhill Breast Mates Term Time Only Jenny Baldwin Wed 12.45 – 2.45pm £2 Cranial Osteopathy Kim Westerman […]