Josh Box

Specialities:

Yoga,Yoga Teacher

Qualifications

200hr RYT Yoga Certificate completed in Rishikesh, India.
NVQ Level 3 in teaching yoga.
Level 2 Diploma in Transendental Meditation

About

After months of volunteer work in a yoga retreat in New Zealand, Josh studied 200hr RYT intensive training in the birthplace of yoga, Rishikesh, India. Traditionally trained in Ashtanga and Hatha, he studied methods of breathwork (pranayama), diving deep into Meditation techniques including Yoga Nidra and understanding the yogic philosophy of life.

Further extending his knowledge in yoga, Josh achieved an award-winning accreditation NVQ Level 3 in teaching yoga, in the UK, studying deeper into teaching techniques and fine-tuning asana alignment furthering knowledge in Physiology and Anatomy having a deeper understanding of the body and common health issues.

Josh is a super approachable and friendly guy with a huge passion to help everybody of all abilities make the most out of their bodies, in his enjoyable beginner classes.

He believes yoga should be available for absolutely everyone, so always creates a comfortable space in which to get onboard and practice! His relaxed classes are open to anyone aged 16 and over who want to improve flexibility, calm the mind, build up a bit of strength or for those simply wanting to try something new.

He offers a whole array of yoga services, whether it’s beginner group studio classes, corporate workplace or office-based sessions, events and festivals, retreats, or one to one personal tuition. Look out for his specific asana workshops and breathwork and meditation classes.