Exercise Classes

id timeid Day Time Duration Class Cost  
4 10.00 Thursday 10:00 50 mins Tai Chi For Arthritis **Advanced Class** £5 Contact Us
2 11.30 Tuesday 11.30am 60 mins Seated Exercise £7 Contact Us
4 12.15 Thursday 12.15pm 45 mins Seated Exercise £6 Contact Us
4 13.30 Thursday 1.30pm 75 mins Yoga £8 Contact Us
5 17.30 Friday 5.30pm 75 mins Yoga £8 Contact Us
3 10.30 Wednesday 10.30 50 mins Intro To Tai Chi For Arthritis £5 Contact Us
1 19.15 Monday 7.15 pm 45 mins Fitness Pilates £5 Contact Us
2 19.00 Tuesday 7.00pm 60 mins Fitness Pilates £6 Contact Us
2 00.00 Individual Pilates Session By appointment on request 60 mins Fitness Pilates £25 Contact Us
1 12.00 Monday 12.00 60 mins Fitness Pilates £5 Contact Us
5 09.00 Friday 9.00 50 mins Fitness Pilates £5 Contact Us
4 11.00 Thursday 11:00am 50 mins Tai Chi For Arthritis £5 Contact Us
5 10.00 Friday 10:00am 50 mins Tai Chi For Arthritis £5 Contact Us
5 11.10 Friday 11.10am 50 mins Tai Chi For Arthritis £5 Contact Us
2 10.05 Tuesday 10.05am 70 mins Yoga £8 Contact Us
3 11.30 Wednesday 11.30 75 mins Yoga £8 Contact Us
3 17.45 Wednesday 5.45pm 60 mins Yoga £7 Contact Us
1 09.15 Monday 9.15 60 mins Yoga £8 Contact Us
2 13.30 Tuesday 1:30pm 90 mins Circle Dancing £5 Contact Us
2 18.00 Tuesday 6.00pm 50 mins Gym Ball Pilates £6 Contact Us
1 15.30 Monday 3.30pm 50 mins Qigong £5 Contact Us
2 09.00 Tuesday 09.00am 50 mins Qigong £5 Contact Us
4 16.30 Thursday 4.30pm 60 mins Pilates £6 Contact Us
4 17.45 Thursday 5.45pm 60 mins Pilates £6 Contact Us
4 09.00 Thursday 9.00 50 mins Pilates £6 Contact Us
1 16.30 Monday 4.30pm 60 mins Pilates £5 Contact Us
2 17.10 Tuesday 5.10pm 45 mins YouNique 50yrs+ fit £6 Contact Us
4 19.00 Thursday 7.00pm 60 mins Pregnancy Yoga £50 for 6 week course (£10 drop in) Contact Us

Complementary Therapies and Other Health & Wellbeing Services

id timeid Day Time Duration Class Cost  
1.4 00.00 Mon - Sat By Appointment (consult) 65 mins Shiatsu £40 Contact Us
1.4 00.00 Mon - Sat By Appointment (follow up) 50 mins Shiatsu £35 Contact Us
6 10.00 Saturday 10.00 60 mins Hypnobirthing *taster session* £10 Contact Us
3 00.00 Wednesday By Appointment 60 mins Pregnancy Massage £40 Contact Us
3 00.00 Mondays, Thursdays and Fridays By Appointment (Kansa Wand Face Massage) 55 mins Ayurvedic Kansa Treatments £35 Contact Us
3 00.00 Mondays, Thursdays and Fridays By Appointment (Kansa Leg & Foot Massage) 45 mins Ayurvedic Kansa Treatments £30 Contact Us
1.4 00.00 Mon - Sat By appointment 60 mins Alexander Technique £40 Contact Us
1.4 00.00 Mon - Sat By appointment 30 mins Alexander Technique £28 Contact Us
1.4 00.00 Mon - Sat By appointment 60 mins Japanese Vibrational Sound Therapy £45 Contact Us
1.4 00.00 Mon - Sat By Appointment (consult) 90 (adult) / 60 (child) mins Homeopathy £65 (adult) / £45 (child) Contact Us
1.4 00.00 Mon - Sat By Appointment (follow up) 60 (adult) / 30 (child) mins Homeopathy £45 (adult) / £35 (child) Contact Us
1.4 00.00 Mon - Sat By Appointment 35 mins Natural Lift Facial Massage £35 Contact Us
1.4 00.00 Mon - Sat By Appointment 30 mins Aromatherapy Massage £20 Contact Us
1.4 00.00 Mon - Sat By Appointment 60 (full body) mins Aromatherapy Massage £35 Contact Us
1.4 00.00 Mon - Sat By Appointment 60 (full body) mins Aromatherapy Massage £35 Contact Us
1.4 00.00 Mon - Sat By Appointment 30 (back, neck & shoulders) mins Aromatherapy Massage £25 Contact Us
1.4 00.00 Mon - Sat By Appointment 60 mins Acupuncture from £35 Contact Us
1.4 00.00 Mon and Thurs By Appointment 60 mins Intuitive Healing Massage From £55 Contact Us
1.4 00.00 Mon - Sat By Appointment 20 - 60 mins Massage from £20* Contact Us
2 00.00 Tuesday By Appointment (Anytime) 60 mins Counselling (Relate) £45 Contact Us
1.41 00.00 Mon-Sat By Appointment 60 mins Emotional Freedom Technique (EFT) £45 Contact Us
1.4 00.00 Mon - Sat By Appointment 60 mins Counselling (Individual) from £40 Contact Us
1.4 00.00 Mon - Sat By Appointment 60 mins Holistic Body Massage £40 Contact Us
1.4 00.00 Mon and Thurs By Appointment 60 mins Holistic Body Massage £40 Contact Us
1.4 00.00 Mon, Thurs and Fri By Appointment 60 mins Holistic Body Massage £38 Contact Us
1.4 00.00 Mon - Sat By Appointment (Consult) 60 mins Osteopathy £38 Contact Us
1.4 00.00 Mon - Sat By Appointment (Follow-up) 30 mins Osteopathy £33 Contact Us
1.4 00.00 Mon - Sat By Appointment 60 mins Hypnotherapy £45 Contact Us
1.4 00.00 Mon - Sat By Appointment 90 mins Hypnotherapy £65 Contact Us
1.4 00.00 Mon - Sat By appointment 60 mins House Therapy (Decluttering) from £30 Contact Us
1.4 00.00 Mondays, Thursdays and Fridays By Appointment 30 mins Indian Head Massage £25 Contact Us
1.4 00.00 Mon - Sat By appointment 60 mins Counselling / Psychotherapy £45 (individual) / £55 (couple) Contact Us
5 00.00 Friday By Appointment 60 mins Kinesiology £40 Contact Us
5 00.00 Mon and Thurs By Appointment From 15 mins Beauty Treatments From £10 Contact Us
1.4 00.00 Mon - Sat By Appointment (consult) 75 mins Reflexology £40* Contact Us
1.4 00.00 Mon - Sat By Appointment (follow up) 50 mins Reflexology £35* Contact Us
1.4 00.00 Mon - Sat By Appointment (consult) 90 mins Breastfeeding Support (with Lactation Consultant) £70 Contact Us
1.4 00.00 Mon - Sat By Appointment (follow up) 60 mins Breastfeeding Support (with Lactation Consultant) £45 Contact Us
1.41 00.00 Mon-Sat By Appointment 45 mins Reiki from £20 Contact Us
1.4 00.00 Mon - Sat By Appointment 120 mins 1-2-1 Make-up Lesson From £90 Contact Us

Creative Arts

id timeid Day Time Duration Class Cost  
1 13.30 Monday 1.30pm 90 mins Photo-Group £8 Contact Us
1.3 00.00 Mon - Sat Available By Request 120 mins Introduction to Photography £20 Contact Us
1.3 00.00 Friday / Saturday 5.00pm / 9.30am 165 mins Needle / Wet Felting Workshops (Intermediate) £15 Contact Us
4 13.30 Thursday 1.30pm 180 mins Needle / Wet Felting Workshops (Beginners) £15 Contact Us
1 14.00 Monday 2:00pm 90 mins Book Club £4 Contact Us
6 10.30 Saturday 10:30 am 120 mins Art Workshops £15 Contact Us
5 14.30 Friday 2.30pm 120 mins Sewing Skills / Sewing Bee £4 Contact Us