What We offer

View our current ‘Exercise and Movement’, ‘Mind-body’, and ‘Creative Arts’ classes.

Art Classes
Art Workshops

Art Workshops

Art Workshops are taught by Richard Larkin incorporating acrylics.     ...

Arts and Crafts
Art Workshops

Art Workshops

Art Workshops are taught by Richard Larkin incorporating acrylics.     ...

Workshops

Workshops

We host & run a number of creative workshops in our relaxing rooms, materials & refreshments provided.   A chance to try something new and make like minded friends whilst you do! Don’t hesitate to contact us to book your place or to fi...

Colour Analysis
Colour Analysis Consultation

Colour Analysis Consultation

Wear your colours with confidence… Be confident in the knowledge that you are wearing your most flattering colours and it will have a huge positive impact not only on how you feel but also on how others perceive you; helping you to look healthi...

Complementary Therapies
Acupuncture

Acupuncture

Acupuncture is a system of healing which has been practised in China and other Eastern countries for thousands of years. Although often described as a means of pain relief, it is in fact used to treat people with a wide range of illnesses. Its focus ...

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Alexander Technique

The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.   ...

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Ayurvedic Kansa Bowl Foot Massage

Relax Release Rejuvenate ‘Kansa’ means ‘bronze’ and originates from Sanskrit ‘Kamsya’. This metal alloy is a combination of copper and tin with trace elements such as zinc. It is known in India as the healing metal. Treatments using t...

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Ayurvedic Kansa Wand Facelift Massage

Relax Release Rejuvenate ‘Kansa’ means ‘bronze’ and originates from Sanskrit ‘Kamsya’. This metal alloy is a combination of copper and tin with trace elements such as zinc. It is known in India as the healing metal. Treatments using t...

Holistic Body Massage

Holistic Body Massage

A Holistic Massage therapist treats the client as an individual, taking into account their emotional, spiritual and physical wellbeing. The treatments consist of both Swedish and Deep Tissue massage. Swedish massage is a technique to relax the entire...

Hypnotherapy

Hypnotherapy

Cognitive Hypnotherapy uses various techniques including naturally occurring trance states. ...

Indian Head Massage

Indian Head Massage

Indian Head Massage is a fully clothed treatment based on the Ayurveda system of healing which has been practised in India for over a thousand years to promote a state of self healing and health in both the body and mind. ...

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Intuitive Healing Massage

This type of massage uses therapeutic and deep tissue massage techniques to release knots and tension held within the body. It can also identify areas of blocked or stuck energy within the body that may be causing discomfort and pain. ...

Kinesiology

Kinesiology

‘Your body in balance’ Kinesiology was developed by Dr Goodheart in 1964. The International College of Applied Kinesiology was established and 12 doctors worked on the research into muscle testing. Systematic Kinesiology is a totally holi...

Massage

Massage

A clinical, remedial or sports massage incorporates a range of techniques including deep tissue massage, myofascial release, trigger point therapy, soft tissue release, stretching and Thai massage. ...

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Natural Lift Facial Massage

Natural Lift Facial Massage offers many benefits and all without surgery. This treatment combines massage and acupressure and produces a wonderfully relaxing treatment. Areas worked on include face, neck, shoulders and upper arms.  Over time the fac...

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Reflexology

Reflexology is a gentle holistic therapy that encourages the body to work naturally and restore its own healthy balance. It is not a therapy used to diagnose illness, nor is it a medical treatment and does not cure – only the body can do that. It f...

Reiki

Reiki

Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, or near the body, to activate the natural healing processes of the patient’s body and restore physical and emotional well-...

Counselling
Counselling (Individual)

Counselling (Individual)

Counselling can help you develop a greater understanding about yourself with someone who listens, who is non-judgemental and who will encourage the working together aspect that counselling provides. ...

Counselling and Supervision
Counselling / Psychotherapy

Counselling / Psychotherapy

The BACP definition of counselling/psychotherapy states that “Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to h...

Creative Arts
Art Workshops

Art Workshops

Art Workshops are taught by Richard Larkin incorporating acrylics.     ...

Book Club

Book Club

Book Club meets on the first Monday of the month, 2-3.30pm. Drop in and chat about the books you have read, or would like to read and take advantage of our informative library of books to share and enjoy.   There are also complimentary refreshments....

Introduction to Photography

Introduction to Photography

Are you starting out in photography or looking to get to grips with more than the auto functions on your camera, then these workshops may be for you! Photography is an artistic and creative past-time and is a great way of taking you away from the str...

Photo-Group

Photo-Group

Photo Group: developing your skills at your own pace in your own way. Run by local professional photographer David Charles Mason, the Photo Group is a forum that will enable you to develop at your own pace, to a level that suits you, in an environmen...

Sewing Skills / Sewing Bee

Sewing Skills / Sewing Bee

Do you love to sew? Come and join us at this popular class! A fun, relaxed, informal environment, where you can socialise with others and share ideas with like-minded people.  This is not a formal teacher led class, however there may be assistance o...

Workshops

Workshops

We host & run a number of creative workshops in our relaxing rooms, materials & refreshments provided.   A chance to try something new and make like minded friends whilst you do! Don’t hesitate to contact us to book your place or to fi...

Exercise Classes
Autoimmune Illnesses and Pain Restorative Yoga

Autoimmune Illnesses and Pain Restorative Yoga

Restorative yoga was made for people that are trying to heal an illness. Most of my ladies have: * Multiple sclerosis * Fibromyalgia * ME * Head injuries * Back injuries * Cerebral palsy However we do accept anyone! You can come in a wheelchair, c...

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Balletfit / Barre

This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and using the back of a chair (or similar) The low impact, total body workout lifts the butt, tones the...

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Body Conditioning 50yrs+ fit

This class offers a fun low impact exercise to music workout, concentrating on maintaining and improving flexibility, increasing balance and finishing with a good stretch.  Small gym equipment may be used and comfortable footwear is recommended R...

Circle Dancing *from 6th Oct*

Circle Dancing *from 6th Oct*

Circle Dancing is a form of community dancing with short, simple dances from all over the world. Some dances are from ancient traditions, some are new dances to classical or contemporary music. A session includes a wide variety of dances, which can b...

Fitness Pilates

Fitness Pilates

Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for ev...

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Freestyle Fitness Yoga

Is a fitness program that incorporates deep stretch, yoga postures and Pilates exercises. It differs from traditional yoga as there is no chatting or philosophy attached to the workout. There are no Sanskrit terms and postures are described using t...

Groove

Groove

It’s a unique way to experience dance together. It’s simple, it’s fun and anyone can join in. If you can move you can groove, no matter your age or your fitness level. ...

Pilates

Pilates

This class applies the main principles of Pilates such as breathing, concentration, relaxation, balance and control, but it also involves more functional movement for every day life. ...

Qigong

Qigong

This class will teach and enlighten you to this ancient graceful exercise in a friendly, relaxed manner. ...

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Sit Fit

Is a series of exercises that allow someone who is less mobile the opportunity to increase their heart rate and exercise limbs without bearing their own weight. These gentle exercises can be adapted to be done seated or standing and small equipment i...

Exercise to Music
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Balletfit / Barre

This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and using the back of a chair (or similar) The low impact, total body workout lifts the butt, tones the...

Groove

Groove

It’s a unique way to experience dance together. It’s simple, it’s fun and anyone can join in. If you can move you can groove, no matter your age or your fitness level. ...

Fitness Pilates
Fitness Pilates

Fitness Pilates

Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for ev...

Gentle Exercise (seated optional)
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Sit Fit

Is a series of exercises that allow someone who is less mobile the opportunity to increase their heart rate and exercise limbs without bearing their own weight. These gentle exercises can be adapted to be done seated or standing and small equipment i...

Group Class
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Body Conditioning 50yrs+ fit

This class offers a fun low impact exercise to music workout, concentrating on maintaining and improving flexibility, increasing balance and finishing with a good stretch.  Small gym equipment may be used and comfortable footwear is recommended R...

Circle Dancing *from 6th Oct*

Circle Dancing *from 6th Oct*

Circle Dancing is a form of community dancing with short, simple dances from all over the world. Some dances are from ancient traditions, some are new dances to classical or contemporary music. A session includes a wide variety of dances, which can b...

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Freestyle Fitness Yoga

Is a fitness program that incorporates deep stretch, yoga postures and Pilates exercises. It differs from traditional yoga as there is no chatting or philosophy attached to the workout. There are no Sanskrit terms and postures are described using t...

Homeopathy Hypnotherapy
Hypnotherapy

Hypnotherapy

Cognitive Hypnotherapy uses various techniques including naturally occurring trance states. ...

Indian Head Massage
Indian Head Massage

Indian Head Massage

Indian Head Massage is a fully clothed treatment based on the Ayurveda system of healing which has been practised in India for over a thousand years to promote a state of self healing and health in both the body and mind. ...

Kansa Face and Foot Massage
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Ayurvedic Kansa Bowl Foot Massage

Relax Release Rejuvenate ‘Kansa’ means ‘bronze’ and originates from Sanskrit ‘Kamsya’. This metal alloy is a combination of copper and tin with trace elements such as zinc. It is known in India as the healing metal. Treatments using t...

Fallback

Ayurvedic Kansa Wand Facelift Massage

Relax Release Rejuvenate ‘Kansa’ means ‘bronze’ and originates from Sanskrit ‘Kamsya’. This metal alloy is a combination of copper and tin with trace elements such as zinc. It is known in India as the healing metal. Treatments using t...

Mindfulness
Mindfulness

Mindfulness

Mindfulness is “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”- Jon Kabat-Zinn Mindfulness involves both formal & informal practice. The formal practice requires giving yourself the...

Other Health and Wellbeing Services
1-2-1 Make-up Lesson

1-2-1 Make-up Lesson

Would you like to be able to apply your own make-up with the minimum of fuss but the maximum of impact? Make-up lessons are designed to provide you with the knowledge that you need to achieve such a result. The lesson will be tailored to suit your ne...

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Breastfeeding Support (with Lactation Consultant)

1-2-1 breastfeeding support for nursing mums, with lactation consultant, Jenny Baldwin IBCLC ...

Colour Analysis Consultation

Colour Analysis Consultation

Wear your colours with confidence… Be confident in the knowledge that you are wearing your most flattering colours and it will have a huge positive impact not only on how you feel but also on how others perceive you; helping you to look healthi...

Counselling (Individual)

Counselling (Individual)

Counselling can help you develop a greater understanding about yourself with someone who listens, who is non-judgemental and who will encourage the working together aspect that counselling provides. ...

Counselling / Psychotherapy

Counselling / Psychotherapy

The BACP definition of counselling/psychotherapy states that “Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to h...

Mindfulness

Mindfulness

Mindfulness is “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”- Jon Kabat-Zinn Mindfulness involves both formal & informal practice. The formal practice requires giving yourself the...

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Osteopathy

Osteopathy is an effective form of diagnosis and treatment which addresses pain and dysfunction in the body and can be used for a wide range of injuries and ailments. It is based on the principle that the health and well being of an individual depend...

Photography
Introduction to Photography

Introduction to Photography

Are you starting out in photography or looking to get to grips with more than the auto functions on your camera, then these workshops may be for you! Photography is an artistic and creative past-time and is a great way of taking you away from the str...

Photo-Group

Photo-Group

Photo Group: developing your skills at your own pace in your own way. Run by local professional photographer David Charles Mason, the Photo Group is a forum that will enable you to develop at your own pace, to a level that suits you, in an environmen...

Pilates
Fitness Pilates

Fitness Pilates

Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for ev...

Pilates

Pilates

This class applies the main principles of Pilates such as breathing, concentration, relaxation, balance and control, but it also involves more functional movement for every day life. ...

Reflexology
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Reflexology

Reflexology is a gentle holistic therapy that encourages the body to work naturally and restore its own healthy balance. It is not a therapy used to diagnose illness, nor is it a medical treatment and does not cure – only the body can do that. It f...

Reiki
Reiki

Reiki

Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, or near the body, to activate the natural healing processes of the patient’s body and restore physical and emotional well-...

Thermal Auricular Ear Candling Yoga
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Freestyle Fitness Yoga

Is a fitness program that incorporates deep stretch, yoga postures and Pilates exercises. It differs from traditional yoga as there is no chatting or philosophy attached to the workout. There are no Sanskrit terms and postures are described using t...