What We offer

View our current ‘Exercise and Movement’, ‘Mind-body’, and ‘Creative Arts’ classes.

Art Classes
Art Workshops

Art Workshops

Art Workshops are taught by Richard Larkin incorporating acrylics.     ...

Arts and Crafts
Art Workshops

Art Workshops

Art Workshops are taught by Richard Larkin incorporating acrylics.     ...

Needle / Wet Felting Workshops (Beginners)

Needle / Wet Felting Workshops (Beginners)

Create your own project: bears, flowers, pictures etc using needle and wet felting. ...

Needle / Wet Felting Workshops (Intermediate)

Needle / Wet Felting Workshops (Intermediate)

Create your own project: scarf, hat, flowers, animals, picture or teddy using needle and wet felting. ...

Workshops

Workshops

We host & run a number of creative workshops in our relaxing rooms, materials & refreshments provided.   A chance to try something new and make like minded friends whilst you do! Don’t hesitate to contact us to book your place or to fi...

Complementary Therapies
Acupuncture

Acupuncture

Acupuncture is a system of healing which has been practised in China and other Eastern countries for thousands of years. Although often described as a means of pain relief, it is in fact used to treat people with a wide range of illnesses. Its focus ...

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Alexander Technique

The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.   ...

Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT)

EFT is a gentle but effective method of directly balancing the body’s energy system for the feelings/emotions you want to change. It is about returning the mind, body and feelings to a state of balance and harmony, so you are not limited by negativ...

Holistic Full Body Massage

Holistic Full Body Massage

A Holistic Massage therapist treats the client as an individual, taking into account their emotional, spiritual and physical wellbeing. The treatments consist of both Swedish and Deep Tissue massage. Swedish massage is a technique to relax the entire...

Hypnotherapy

Hypnotherapy

Cognitive Hypnotherapy uses various techniques including naturally occurring trance states. ...

Indian Head Massage

Indian Head Massage

Indian Head Massage is a fully clothed treatment based on the Ayurveda system of healing which has been practised in India for over a thousand years to promote a state of self healing and health in both the body and mind. ...

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Japanese Vibrational Sound Therapy

Vibrations of music are directed into your body at cellular level to help bring deep relaxation. ...

Kinesiology

Kinesiology

‘Your body in balance’ Kinesiology was developed by Dr Goodheart in 1964. The International College of Applied Kinesiology was established and 12 doctors worked on the research into muscle testing. Systematic Kinesiology is a totally holi...

Massage

Massage

A clinical, remedial or sports massage incorporates a range of techniques including deep tissue massage, myofascial release, trigger point therapy, soft tissue release, stretching and Thai massage. ...

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Natural Lift Facial Massage

Natural Lift Facial Massage offers many benefits and all without surgery. This treatment combines massage and acupressure and produces a wonderfully relaxing treatment. Areas worked on include face, neck, shoulders and upper arms.  Over time the fac...

Pregnancy Massage

Pregnancy Massage

Pregnancy massage is a wonderful way to alleviate many of the discomforts of pregnancy and helps you relax and take time out for yourself. Techniques such as Swedish massage, deep tissue and stretching will leave you feeling not only pampered but hel...

Reflexology

Reflexology

Reflexology is a gentle holistic therapy that encourages the body to work naturally and restore its own healthy balance. It is not a therapy used to diagnose illness, nor is it a medical treatment and does not cure – only the body can do that. It f...

Reiki

Reiki

Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, or near the body, to activate the natural healing processes of the patient’s body and restore physical and emotional well-...

Shiatsu

Shiatsu

Shiatsu is a safe and gentle physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It is a holistic therapy that works on a physical, psychological, emotional and spiritual level. Shiatsu literally me...

Counselling
Counselling (Individual)

Counselling (Individual)

Counselling can help you develop a greater understanding about yourself with someone who listens, who is non-judgemental and who will encourage the working together aspect that counselling provides. ...

Counselling (Relate)

Counselling (Relate)

Relate Counselling is an opportunity to talk about issues which affect your life with your partner. It gives you space to put your thoughts into words and to consider what changes, if any, you may wish to make. ...

Counselling and Supervision
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Counselling / Psychotherapy

The BACP definition of counselling/psychotherapy states that “Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to h...

Creative Arts
Art Workshops

Art Workshops

Art Workshops are taught by Richard Larkin incorporating acrylics.     ...

Book Club

Book Club

Book Club meets on the first Monday of the month, 2-3.30pm. Drop in and chat about the books you have read, or would like to read and take advantage of our informative library of books to share and enjoy.   There are also complimentary refreshments....

Introduction to Photography

Introduction to Photography

Are you starting out in photography or looking to get to grips with more than the auto functions on your camera, then these workshops may be for you! Photography is an artistic and creative past-time and is a great way of taking you away from the str...

Needle / Wet Felting Workshops (Beginners)

Needle / Wet Felting Workshops (Beginners)

Create your own project: bears, flowers, pictures etc using needle and wet felting. ...

Needle / Wet Felting Workshops (Intermediate)

Needle / Wet Felting Workshops (Intermediate)

Create your own project: scarf, hat, flowers, animals, picture or teddy using needle and wet felting. ...

Photo-Group

Photo-Group

Photo Group: developing your skills at your own pace in your own way. Run by local professional photographer David Charles Mason, the Photo Group is a forum that will enable you to develop at your own pace, to a level that suits you, in an environmen...

Sewing Skills / Sewing Bee

Sewing Skills / Sewing Bee

Do you love to sew? Come and join us at this popular class! A fun, relaxed, informal environment, where you can socialise with others and share ideas with like-minded people.  This is not a formal teacher led class, however there may be assistance o...

Workshops

Workshops

We host & run a number of creative workshops in our relaxing rooms, materials & refreshments provided.   A chance to try something new and make like minded friends whilst you do! Don’t hesitate to contact us to book your place or to fi...

Energy Healing
Chakra Balancing

Chakra Balancing

Chakra is Sanskrit and translates to ‘wheel’. In many religions such as Buddhism or Hinduism it’s believed that 7 main Chakra wheels are based along the spine. Starting from the base of the spine through to the crown of the head. Those Chak...

Crystal Healing

Crystal Healing

Crystal healing is an vibrational energy-based system of healing. It treats the whole person and their integrated energy system. The technique uses precisely placed crystals either on and/or around the physical body. Crystals absorb, focus, direct, d...

Intuitive Energy Healing

Intuitive Energy Healing

This treatment is fully led by intuition and includes Reiki Aura Cleansing Chakra Balancing Pendulum Dowsing Energy Shifting Every session and every client will be treated differently according to what will be best for you. Tools like Crystals, Pen...

Past Life Regression

Past Life Regression

Past Life Regression uncovers memories of lives that you have already experienced.  By accessing these memories through Hypnosis, current life issues, pains and blockages can be cleared or healed.  Hypnosis is harmless and nothing to be afraid of....

Exercise Classes
Circle Dancing

Circle Dancing

Circle Dancing is a form of community dancing with short, simple dances from all over the world. Some dances are from ancient traditions, some are new dances to classical or contemporary music. A session includes a wide variety of dances, which can b...

Fitness Pilates

Fitness Pilates

Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for ev...

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Gym Ball Pilates

Gym Ball Pilates is a low impact good all over toning class, no stress on the body, connecting body and mind, focusing on control, centering and concentration, using the ball to add variety, and working on co-ordination. ...

Pilates

Pilates

This class applies the main principles of Pilates such as breathing, concentration, relaxation, balance and control, but it also involves more functional movement for every day life. ...

Pregnancy Yoga

Pregnancy Yoga

Increase flexibility, comfort and strength during your pregnancy and work towards a labor and birth that is comfortable, empowering and as painless as possible. Meet other mums-to-be in the local area and hear about useful techniques and exercises to...

Qigong

Qigong

This class will teach and enlighten you to this ancient graceful exercise in a friendly, relaxed manner. ...

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Seated Exercise

Is a series of exercises that allow someone who is less mobile the opportunity to increase their heart rate and exercise limbs without bearing their own weight. These gentle exercises can be adapted to be done seated or standing and small equipment i...

Tai Chi For Arthritis

Tai Chi For Arthritis

Tai Chi for Arthritis is a safe, easy to learn form of Tai Chi which has been developed as a method for relieving pain, improving mobility and health. ...

Tai Chi For Arthritis **Advanced Class**

Tai Chi For Arthritis **Advanced Class**

Tai Chi for Arthritis is a safe, easy to learn form of Tai Chi which has been developed as a method for relieving pain, improving mobility and health. ...

Yoga

Yoga

Yoga has been practised for thousands of years and has gained popularity in the West in recent years. ...

Yoga

Yoga

Yoga is the perfect introduction to the yoga poses, stretches and breathing techniques. ...

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YouNique 50yrs+ fit

This class offers a fun low impact exercise to music workout, concentrating on maintaining and improving flexibility, increasing balance and finishing with a good stretch.  Small gym equipment may be used and comfortable footwear is recommended R...

Fitness Pilates
Fitness Pilates

Fitness Pilates

Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for ev...

Gentle Exercise (seated optional)
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Seated Exercise

Is a series of exercises that allow someone who is less mobile the opportunity to increase their heart rate and exercise limbs without bearing their own weight. These gentle exercises can be adapted to be done seated or standing and small equipment i...

Gentle Pilates (suitable for beginners)
Gentle / Beginners Pilates

Gentle / Beginners Pilates

Gentle / beginner’s Pilates is the perfect introduction to Pilates stretches and breathing techniques. ...

Group Class
Circle Dancing

Circle Dancing

Circle Dancing is a form of community dancing with short, simple dances from all over the world. Some dances are from ancient traditions, some are new dances to classical or contemporary music. A session includes a wide variety of dances, which can b...

Fallback

Gym Ball Pilates

Gym Ball Pilates is a low impact good all over toning class, no stress on the body, connecting body and mind, focusing on control, centering and concentration, using the ball to add variety, and working on co-ordination. ...

Needle / Wet Felting Workshops (Beginners)

Needle / Wet Felting Workshops (Beginners)

Create your own project: bears, flowers, pictures etc using needle and wet felting. ...

Needle / Wet Felting Workshops (Intermediate)

Needle / Wet Felting Workshops (Intermediate)

Create your own project: scarf, hat, flowers, animals, picture or teddy using needle and wet felting. ...

Pregnancy Yoga

Pregnancy Yoga

Increase flexibility, comfort and strength during your pregnancy and work towards a labor and birth that is comfortable, empowering and as painless as possible. Meet other mums-to-be in the local area and hear about useful techniques and exercises to...

Yoga

Yoga

Yoga is the perfect introduction to the yoga poses, stretches and breathing techniques. ...

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YouNique 50yrs+ fit

This class offers a fun low impact exercise to music workout, concentrating on maintaining and improving flexibility, increasing balance and finishing with a good stretch.  Small gym equipment may be used and comfortable footwear is recommended R...

Hand & Arm, Leg & Feet Massage
Beauty Treatments

Beauty Treatments

Various beauty treatments on offer, including: Eyebrow Shaping Eyebrow Tinting Eyelash Tinting Lashlift and Tint Waxing Lip/ Chin               Underarm              Bikini                    High Bikini          Brazili...

Holistic Massage
Beauty Treatments

Beauty Treatments

Various beauty treatments on offer, including: Eyebrow Shaping Eyebrow Tinting Eyelash Tinting Lashlift and Tint Waxing Lip/ Chin               Underarm              Bikini                    High Bikini          Brazili...

Homeopathy Hypnobirthing
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Hypnobirthing *taster session*

Hypnobirthing is an antenatal education programme, which supports you in understanding how your mind and body work during birth. It is incredible how much your mindset effects birth outcomes, but it can be difficult to challenge your existing thought...

Hypnotherapy
Hypnotherapy

Hypnotherapy

Cognitive Hypnotherapy uses various techniques including naturally occurring trance states. ...

Indian Head Massage
Beauty Treatments

Beauty Treatments

Various beauty treatments on offer, including: Eyebrow Shaping Eyebrow Tinting Eyelash Tinting Lashlift and Tint Waxing Lip/ Chin               Underarm              Bikini                    High Bikini          Brazili...

Meditation
Guided Meditation 1-2-1

Guided Meditation 1-2-1

Meditation is a state of consciousness in which the person goes very deep within themselves, only focusing on the mind and letting go of any other thought. This way allowing you to access a deep state of relaxation and peace. Sabrina will guide you t...

Other Health and Wellbeing Services
1-2-1 Make-up Lesson

1-2-1 Make-up Lesson

Would you like to be able to apply your own make-up with the minimum of fuss but the maximum of impact? Make-up lessons are designed to provide you with the knowledge that you need to achieve such a result. The lesson will be tailored to suit your ne...

Beauty Treatments

Beauty Treatments

Various beauty treatments on offer, including: Eyebrow Shaping Eyebrow Tinting Eyelash Tinting Lashlift and Tint Waxing Lip/ Chin               Underarm              Bikini                    High Bikini          Brazili...

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Breastfeeding Support (with Lactation Consultant)

1-2-1 breastfeeding support for nursing mums, with lactation consultant, Jenny Baldwin IBCLC ...

Chakra Balancing

Chakra Balancing

Chakra is Sanskrit and translates to ‘wheel’. In many religions such as Buddhism or Hinduism it’s believed that 7 main Chakra wheels are based along the spine. Starting from the base of the spine through to the crown of the head. Those Chak...

Counselling (Individual)

Counselling (Individual)

Counselling can help you develop a greater understanding about yourself with someone who listens, who is non-judgemental and who will encourage the working together aspect that counselling provides. ...

Counselling (Relate)

Counselling (Relate)

Relate Counselling is an opportunity to talk about issues which affect your life with your partner. It gives you space to put your thoughts into words and to consider what changes, if any, you may wish to make. ...

Fallback

Counselling / Psychotherapy

The BACP definition of counselling/psychotherapy states that “Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to h...

Crystal Healing

Crystal Healing

Crystal healing is an vibrational energy-based system of healing. It treats the whole person and their integrated energy system. The technique uses precisely placed crystals either on and/or around the physical body. Crystals absorb, focus, direct, d...

Guided Meditation 1-2-1

Guided Meditation 1-2-1

Meditation is a state of consciousness in which the person goes very deep within themselves, only focusing on the mind and letting go of any other thought. This way allowing you to access a deep state of relaxation and peace. Sabrina will guide you t...

House Therapy (Decluttering)

House Therapy (Decluttering)

Clutter can play a significant role in how we feel about our homes, our workplaces and ourselves. Messy homes and work spaces leave us feeling anxious, helpless, and overwhelmed.  As a House Therapy practitioner, I can help individuals organise thei...

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Hypnobirthing *taster session*

Hypnobirthing is an antenatal education programme, which supports you in understanding how your mind and body work during birth. It is incredible how much your mindset effects birth outcomes, but it can be difficult to challenge your existing thought...

Intuitive Energy Healing

Intuitive Energy Healing

This treatment is fully led by intuition and includes Reiki Aura Cleansing Chakra Balancing Pendulum Dowsing Energy Shifting Every session and every client will be treated differently according to what will be best for you. Tools like Crystals, Pen...

Fallback

Osteopathy

Osteopathy is an effective form of diagnosis and treatment which addresses pain and dysfunction in the body and can be used for a wide range of injuries and ailments. It is based on the principle that the health and well being of an individual depend...

Past Life Regression

Past Life Regression

Past Life Regression uncovers memories of lives that you have already experienced.  By accessing these memories through Hypnosis, current life issues, pains and blockages can be cleared or healed.  Hypnosis is harmless and nothing to be afraid of....

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Ultimate Calming Experience

“Ultimate Calming Experience”, with Nadine Searle, is a combination of Reiki, Meditation and Mindfulness, which eases you into total relaxation. Your Ultimate Calming Experience begins with a ‘clear your busy head’ meditation ...

Past Life Regression
Past Life Regression

Past Life Regression

Past Life Regression uncovers memories of lives that you have already experienced.  By accessing these memories through Hypnosis, current life issues, pains and blockages can be cleared or healed.  Hypnosis is harmless and nothing to be afraid of....

Photography
Introduction to Photography

Introduction to Photography

Are you starting out in photography or looking to get to grips with more than the auto functions on your camera, then these workshops may be for you! Photography is an artistic and creative past-time and is a great way of taking you away from the str...

Photo-Group

Photo-Group

Photo Group: developing your skills at your own pace in your own way. Run by local professional photographer David Charles Mason, the Photo Group is a forum that will enable you to develop at your own pace, to a level that suits you, in an environmen...

Pilates
Fitness Pilates

Fitness Pilates

Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for ev...

Gentle / Beginners Pilates

Gentle / Beginners Pilates

Gentle / beginner’s Pilates is the perfect introduction to Pilates stretches and breathing techniques. ...

Fallback

Gym Ball Pilates

Gym Ball Pilates is a low impact good all over toning class, no stress on the body, connecting body and mind, focusing on control, centering and concentration, using the ball to add variety, and working on co-ordination. ...

Pilates

Pilates

This class applies the main principles of Pilates such as breathing, concentration, relaxation, balance and control, but it also involves more functional movement for every day life. ...

Pregnancy Massage
Pregnancy Massage

Pregnancy Massage

Pregnancy massage is a wonderful way to alleviate many of the discomforts of pregnancy and helps you relax and take time out for yourself. Techniques such as Swedish massage, deep tissue and stretching will leave you feeling not only pampered but hel...

Reflexology
Reflexology

Reflexology

Reflexology is a gentle holistic therapy that encourages the body to work naturally and restore its own healthy balance. It is not a therapy used to diagnose illness, nor is it a medical treatment and does not cure – only the body can do that. It f...

Reiki
Reiki

Reiki

Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, or near the body, to activate the natural healing processes of the patient’s body and restore physical and emotional well-...

Tai Chi
Tai Chi For Arthritis

Tai Chi For Arthritis

Tai Chi for Arthritis is a safe, easy to learn form of Tai Chi which has been developed as a method for relieving pain, improving mobility and health. ...

Tai Chi For Arthritis **Advanced Class**

Tai Chi For Arthritis **Advanced Class**

Tai Chi for Arthritis is a safe, easy to learn form of Tai Chi which has been developed as a method for relieving pain, improving mobility and health. ...

Yoga
Pregnancy Yoga

Pregnancy Yoga

Increase flexibility, comfort and strength during your pregnancy and work towards a labor and birth that is comfortable, empowering and as painless as possible. Meet other mums-to-be in the local area and hear about useful techniques and exercises to...

Yoga

Yoga

Yoga has been practised for thousands of years and has gained popularity in the West in recent years. ...

Yoga

Yoga

Yoga is the perfect introduction to the yoga poses, stretches and breathing techniques. ...