What We offer

View our current ‘Exercise’, ‘Mind-body’, and ‘Creative Arts’ classes.

Acupuncture
Acupuncture

Acupuncture

Acupuncture is a system of healing which has been practised in China and other Eastern countries for thousands of years. Although often described as a means of pain relief, it is in fact used to treat people with a wide range of illnesses. Its focus ...

Art Classes
Art Workshops

Art Workshops

Art Workshops are taught by Richard Larkin incorporating acrylics and watercolours.     ...

Arts and Crafts
Art Workshops

Art Workshops

Art Workshops are taught by Richard Larkin incorporating acrylics and watercolours.     ...

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Needle / Wet Felting Workshops

Create your own project: scarf, hat, flowers, animals, picture or teddy using needle and wet felting. ...

Workshops

Workshops

We host & run a number of creative workshops in our relaxing rooms, materials & refreshments provided.   A chance to try something new and make like minded friends whilst you do! Don’t hesitate to contact us to book your place or to fi...

Complementary Therapies
Acupuncture

Acupuncture

Acupuncture is a system of healing which has been practised in China and other Eastern countries for thousands of years. Although often described as a means of pain relief, it is in fact used to treat people with a wide range of illnesses. Its focus ...

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Alexander Technique

The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.   ...

Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT)

EFT is a gentle but effective method of directly balancing the body’s energy system for the feelings/emotions you want to change. It is about returning the mind, body and feelings to a state of balance and harmony, so you are not limited by negativ...

Holistic Full Body Massage

Holistic Full Body Massage

A Holistic Massage therapist treats the client as an individual, taking into account their emotional, spiritual and physical wellbeing. The treatments consist of both Swedish and Deep Tissue massage. Swedish massage is a technique to relax the entire...

Hypnotherapy

Hypnotherapy

Cognitive Hypnotherapy uses various techniques including naturally occurring trance states. ...

Indian Head Massage

Indian Head Massage

Indian Head Massage is a fully clothed treatment based on the Ayurveda system of healing which has been practised in India for over a thousand years to promote a state of self healing and health in both the body and mind. ...

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Japanese Vibrational Sound Therapy

Vibrations of music are directed into your body at cellular level to help bring deep relaxation. ...

Kinesiology

Kinesiology

‘Your body in balance’ Kinesiology was developed by Dr Goodheart in 1964. The International College of Applied Kinesiology was established and 12 doctors worked on the research into muscle testing. Systematic Kinesiology is a totally holi...

Massage

Massage

A clinical, remedial or sports massage incorporates a range of techniques including deep tissue massage, myofascial release, trigger point therapy, soft tissue release, stretching and Thai massage. ...

Pregnancy Massage

Pregnancy Massage

Pregnancy massage is a wonderful way to alleviate many of the discomforts of pregnancy and helps you relax and take time out for yourself. Techniques such as Swedish massage, deep tissue and stretching will leave you feeling not only pampered but hel...

Reflexology

Reflexology

Reflexology is a gentle holistic therapy that encourages the body to work naturally and restore its own healthy balance. It is not a therapy used to diagnose illness, nor is it a medical treatment and does not cure – only the body can do that. It f...

Reiki

Reiki

Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, or near the body, to activate the natural healing processes of the patient’s body and restore physical and emotional well-...

Shiatsu

Shiatsu

Shiatsu is a safe and gentle physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It is a holistic therapy that works on a physical, psychological, emotional and spiritual level. Shiatsu literally me...

Creative Arts
Art Workshops

Art Workshops

Art Workshops are taught by Richard Larkin incorporating acrylics and watercolours.     ...

Book Club

Book Club

Book Club meets on the first Monday of the month, 3-4.30pm. Drop in and chat about the books you have read, or would like to read and take advantage of our informative library of books to share and enjoy.   There are also complimentary refreshments....

Craft and Chatter / Knit and Natter

Craft and Chatter / Knit and Natter

Bring your own Knitting, Sewing, Bead Craft, Card-Making etc. This is not a class and there is no formal teaching. ...

Introduction to Digital Monochrome

Introduction to Digital Monochrome

Local professional photographer David Charles Mason’s philosophy is simple:  no matter what the camera is, the fundamentals of photography are universal.  Once you have mastered the basics, you can apply them to whatever area of photography t...

Introduction to Photography

Introduction to Photography

Local professional photographer David Charles Mason’s philosophy is simple:  no matter what the camera is, the fundamentals of photography are universal.  Once you have mastered the basics, you can apply them to whatever area of photography t...

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Needle / Wet Felting Workshops

Create your own project: scarf, hat, flowers, animals, picture or teddy using needle and wet felting. ...

Photo-Group

Photo-Group

Local professional photographer David Charles Mason’s philosophy is simple:  no matter what the camera is, the fundamentals of photography are universal.  Once you have mastered the basics, you can apply them to whatever area of photography t...

Sewing Skills / Bee

Sewing Skills / Bee

Do you Love to sew? Come and join us at this popular class! A fun, relaxed, informal environment, where you can socialise with others and share ideas with like-minded people.  This is not a formal teacher led class however there may be assistance on...

Understand your Camera Lens

Understand your Camera Lens

Local professional photographer David Charles Mason’s philosophy is simple:  no matter what the camera is, the fundamentals of photography are universal.  Once you have mastered the basics, you can apply them to whatever area of photography t...

Workshops

Workshops

We host & run a number of creative workshops in our relaxing rooms, materials & refreshments provided.   A chance to try something new and make like minded friends whilst you do! Don’t hesitate to contact us to book your place or to fi...

Exercise Classes
Beginner’s Yoga

Beginner’s Yoga

Beginner’s Yoga is the perfect introduction to the yoga poses, stretches and breathing techniques. ...

Circle Dancing

Circle Dancing

Circle Dancing is a form of community dancing with short, simple dances from all over the world. Some dances are from ancient traditions, some are new dances to classical or contemporary music. A session includes a wide variety of dances, which can b...

Fitness Pilates

Fitness Pilates

Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for ev...

General Pilates

General Pilates

General Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for ev...

Gentle Exercise (seated)

Gentle Exercise (seated)

It is a series of gentle movements, stretches and exercises that allow someone who is less mobile the opportunity to increase their heart rate and exercise limbs without bearing their own weight.  These gentle exercises can be adapted to be done sea...

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Gym Ball Pilates

Mini Ball Pilates.  Using a Mini Pilates Ball, is a low impact good all over toning class, no stress on the body, connecting body and mind, focusing on Control, Centering and Concentration, using the ball to adding variety, and working on co-ordinat...

Line Dancing

Line Dancing

Line Dancing is a good form of recreational activity which incorporates both physical and mental exercise. ...

Pilates – Pelvic & Core

Pilates – Pelvic & Core

Pilates is a flexible system allowing various exercises to be modified for a range of abilities. It is a whole body conditioning, and there is an emphasis on spinal and pelvic alignment, developing a strong core. ...

Qigong

Qigong

This class will teach and enlighten you to this ancient graceful exercise in a friendly, relaxed manner. ...

Tai Chi

Tai Chi

Tai Chi consists of a collection of moves which are based on kung fu movements. However, these are carried out slowly and gently with precision. ...

Tai Chi For Arthritis

Tai Chi For Arthritis

Tai Chi for Arthritis is a safe, easy to learn form of Tai Chi which has been developed as a method for relieving pain, improving mobility and health. ...

Yoga

Yoga

Yoga has been practised for thousands of years and has gained popularity in the West in recent years. ...

Zumba Gold

Zumba Gold

Zumba is a body workout routine that combines elements of cardio, muscle conditioning, balance & flexibility. It involves following the Zumba instructor’s movements and copying them to achieve best results… ...

Exercise to Music
Line Dancing

Line Dancing

Line Dancing is a good form of recreational activity which incorporates both physical and mental exercise. ...

Fitness Pilates
Fitness Pilates

Fitness Pilates

Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for ev...

Group Class
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Anti-Ageing Make-up Masterclass (- coming soon!)

Three hour workshop focusing on anti-ageing make-up application, run by Jane Mather (Make-up Artist & Personal Stylist). www.janemather.co.uk ...

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Gym Ball Pilates

Mini Ball Pilates.  Using a Mini Pilates Ball, is a low impact good all over toning class, no stress on the body, connecting body and mind, focusing on Control, Centering and Concentration, using the ball to adding variety, and working on co-ordinat...

Line Dancing

Line Dancing

Line Dancing is a good form of recreational activity which incorporates both physical and mental exercise. ...

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Needle / Wet Felting Workshops

Create your own project: scarf, hat, flowers, animals, picture or teddy using needle and wet felting. ...

Line Dancing
Line Dancing

Line Dancing

Line Dancing is a good form of recreational activity which incorporates both physical and mental exercise. ...

Other Health and Wellbeing Services
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Anti-Ageing Make-up Masterclass (- coming soon!)

Three hour workshop focusing on anti-ageing make-up application, run by Jane Mather (Make-up Artist & Personal Stylist). www.janemather.co.uk ...

Bexhill Breast Mates

Bexhill Breast Mates

Bexhill Breast Mates is a weekly get-together for nursing mums, with breastfeeding support from lactation consultant, Jenny Baldwin IBCLC ...

Counselling (Individual)

Counselling (Individual)

Counselling can help you develop a greater understanding about yourself with someone who listens, who is non-judgemental and who will encourage the working together aspect that counselling provides. ...

Counselling (Relate)

Counselling (Relate)

Relate Counselling is an opportunity to talk about issues which affect your life with your partner. It gives you space to put your thoughts into words and to consider what changes, if any, you may wish to make. ...

Osteopathy

Osteopathy

Osteopathy is an effective form of diagnosis and treatment which addresses pain and dysfunction in the body and can be used for a wide range of injuries and ailments. It is based on the principle that the health and well being of an individual depend...

Photography
Introduction to Digital Monochrome

Introduction to Digital Monochrome

Local professional photographer David Charles Mason’s philosophy is simple:  no matter what the camera is, the fundamentals of photography are universal.  Once you have mastered the basics, you can apply them to whatever area of photography t...

Introduction to Photography

Introduction to Photography

Local professional photographer David Charles Mason’s philosophy is simple:  no matter what the camera is, the fundamentals of photography are universal.  Once you have mastered the basics, you can apply them to whatever area of photography t...

Photo-Group

Photo-Group

Local professional photographer David Charles Mason’s philosophy is simple:  no matter what the camera is, the fundamentals of photography are universal.  Once you have mastered the basics, you can apply them to whatever area of photography t...

Understand your Camera Lens

Understand your Camera Lens

Local professional photographer David Charles Mason’s philosophy is simple:  no matter what the camera is, the fundamentals of photography are universal.  Once you have mastered the basics, you can apply them to whatever area of photography t...

Pilates
Fitness Pilates

Fitness Pilates

Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for ev...

Pregnancy Massage
Pregnancy Massage

Pregnancy Massage

Pregnancy massage is a wonderful way to alleviate many of the discomforts of pregnancy and helps you relax and take time out for yourself. Techniques such as Swedish massage, deep tissue and stretching will leave you feeling not only pampered but hel...

Yoga
Yoga

Yoga

Yoga has been practised for thousands of years and has gained popularity in the West in recent years. ...