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Balletfit / Barre

This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and using the back of a chair (or similar) The low impact, total body workout lifts the butt, tones the thighs, flattens th...

Groove

Groove

It’s a unique way to experience dance together. It’s simple, it’s fun and anyone can join in. If you can move you can groove, no matter your age or your fitness level. ...