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Body Conditioning 50yrs+ fit

This class offers a fun low impact exercise to music workout, concentrating on maintaining and improving flexibility, increasing balance and finishing with a good stretch.  Small gym equipment may be used and comfortable footwear is recommended – ideally trainers...

Dancing for Health & Wellbeing

Dancing for Health & Wellbeing

This class is a form of community dancing with short, simple dances from all over the world. Some dances are from ancient traditions, some are new dances to classical or contemporary music. ...

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Freestyle Fitness Yoga

Is a fitness program that incorporates deep stretch, yoga postures and Pilates exercises. It differs from traditional yoga as there is no chatting or philosophy attached to the workout. There are no Sanskrit terms and postures are described using the language of fitne...