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Body Conditioning 50yrs+ fit

This class offers a fun low impact exercise to music workout, concentrating on maintaining and improving flexibility, increasing balance and finishing with a good stretch.  Small gym equipment may be used and comfortable footwear is recommended – ideally trainers...

Dancing for Health & Wellbeing

Dancing for Health & Wellbeing

This class is a form of community dancing with short, simple dances from all over the world. Some dances are from ancient traditions, some are new dances to classical or contemporary music. ...