Alexander Technique

The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.

Whatever your age or ability, the Technique can help boost your performance in any activity and relieve the pain and stress caused by postural habits, like slouching or rounded shoulders.

• Helps prevent back pain, muscle tension, stiffness, poor posture and breathing problems
• It’s a powerful tool for personal development, self awareness, mindfulness and learning new skills
• It puts you in the driving seat for your health