‘Fit 4 Life’ is a mix of strength work, stability work and stretching to keep us active, getting the happy hormones working and a nice way to meet other likeminded people.
‘Fit 4 Life’ is a mix of:
Strength exercises – lunges/squats/upper body etc using the chair when needed.
* The squats sitting then standing/not quite sitting but hovering then standing etc
* Gentle lunges walking around the chair
* Knee lifts holding onto the chair
* Side leg raises and so on
* Arm dips off the chair
Stretches and Movement;
Stability work – balance work to help work the core, strengthen the legs & help keep the mind focused.