What is Pilates?

This class applies the main principles of Pilates such as breathing, concentration, relaxation, balance and control, but it also involves more functional movement for every day life.

Pilates is Suitable for?

Everyone regardless of age, sex and level of fitness. Each exercise can be done at different levels of intensity with extra modifications for anyone with specific muscular or joint limitations. If you are in any doubt, it is always advisable to check with your GP before undergoing any exercise programme. You are encouraged to work at your own level, building up strength, endurance and flexibility gradually at your own pace.


Improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body.

Thursday Time: 4.30pm 50 Cost: £7 Contact Us
Extra Info:

With Lynn Ratcliffe