Hypnotherapy

Cognitive Hypnotherapy uses various techniques including naturally occurring trance states.

Anyone who suffers with unhelpful patterns of behaviour, eg anxiety or phobia.

Have you ever drifted off in a meeting and missed a piece of information, or perhaps driven the car and arrived home without being aware of all the journey? These are naturally occurring trances. A hypnotherapist can use these states to help you change your unhelpful patterns of behaviour into more positive and resourceful behaviours. You are aware of what is happening and in complete control. You will not say anything, or do anything, which is outside your normal character. It is completely safe and harmless.