What is Qigong?

This class will teach and enlighten you to this ancient graceful exercise in a friendly, relaxed manner.

Qigong is Suitable for?

The experienced teacher will work with you to learn and benefit from these gentle breathing techniques.  All welcome.


Because Qigong includes both dynamic and gentle techniques that can be practiced from standing, seated, or supine postures, it is suitable for young and old.  Practices can be tailored to individual needs making it an ideal aid to recovery from illness or injury. Qigong is a form of complementary medicine.  It works well with other forms of therapy and should never be used as a substitute for necessary treatment by a physician.

“Attending Carole’s classes have made an amazing difference to my posture, movement and shoulder pain. They are quietly challenging, uplifting and meditative and help me both in body and mind.” – Jane Slater, 1st December 2020

Additional Information

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. … Qi is a concept from traditional Chinese culture that roughly means vital energy, information, breath or spirit.   It is a graceful, relaxed, slow and fluid, like a slow-motion dance.  It is a whole body, whole mind exercise which treats health systematically, restoring the body to it’s original ‘program’ uncorrupted by stress, pollution and disease.

Monday Time: 3.20pm 50 Cost: £6 Contact Us
Extra Info:

With Carole Sher

Tuesday Time: 09.00am 50 Cost: £6 Contact Us
Extra Info:

With Carole Sher

Monday Time: 2.15pm 50 Cost: £6 Contact Us
Extra Info:

With Carole Sher