This class offers a fun low impact exercise to music workout, concentrating on maintaining and improving flexibility, increasing balance and finishing with a good stretch. Small gym equipment may be used and comfortable footwear is recommended – ideally trainers.
Body Conditioning 50yrs+ fit
What is Body Conditioning 50yrs+ fit?
Body Conditioning 50yrs+ fit is Suitable for?
The class is primarily aimed at 50+ but all ages and abilities are welcome.
Benefits
The class concentrates on maintaining and improving flexibility, increasing balance and finishing with a good stretch.
| Tuesday | Time: 4.00pm | 45 | Cost: £5 Contact Us |
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Extra Info:
Please enquire as to availability. |
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