News & Events
Please check our timetable, keep updated via Facebook or of course call us for more information, we’d love to update and welcome you to the Studio very soon.
YouNique Wellbeing Team
Reflexology at home – techniques to aid sleep
Click here: https://www.youtube.com/watch?v=_4rY7kO96Gg&feature=youtu.be to access the Association of Reflexologists YouTube video on a simple hand reflexology routine which helps to aid sleep. In the meantime, if you have any questions please do drop Peter, our resident Reflexologist, a line on peter@bodyworksreflexology.co.uk
Needle and wet felted butterflies, from Henrietta Matthews our Needle & Wet Felting Tutor
How have you been creative during this lockdown? Henrietta has been locked-down in her remote Scottish hideaway but has kept in contact with her regular Felters. Butterflies has been on of the projects they have all worked on. Scotland’s Spring was much later than ours down here on the south coast, hence the daffodils! We’d […]
Easy Lip Balm Recipe, from Mollie Docksey our Aromatherapist Practitioner
Here is a really simple lip balm recipe that works! It only uses 3 ingredients plus your own choice of essential oils. *Please be careful when using essential oils and do not ingest them! If you are unsure, do a patch test on your skin first. To access the video on Mollie’s Facebook Page, please […]
Top 4 Facial Sun Creams, as chosen by our resident make-up artist, Jane Mather
“Your make-up is going to look even more beautiful and last even longer on healthy skin. Sunscreen is essential for healthy skin but also as an anti-ager. When choosing a sunscreen opt for one that gives UVA and UVB protection, and ensure you re-apply regularly… “ To continue to read Jane’s blog post please click […]
From David Mason, Photography Group Update
<Dave’s Photograph Of The Week! – as shared March 2020> This photograph is taken from a short Guardian newspaper photo essay by photographer Murdo MacLeod entitled“Powder to the People” (love that title), as Scotland enjoyed, earlier this year, some of the best snow conditions for years. The photograph is of off-piste skiers and snowboarders as […]
Video demonstration, recorded by the Association of Reflexologists, of a simple hand reflexology routine which can help relieve tension within the body.
Peter O’Connor, Reflexologist has recently joined the Younique Wellbeing Studios team. Peter qualified as a Reflexologist in August 2019 having trained with the International Institute of Reflexology where he learnt “The Ingham method”. Previously he had worked in Human Resources in the Public and Private sectors. He made the choice to change career due to […]
Shiatsu At Home – by our resident Shiatsu Practitioner, Stephanie Ball
Do you suffer from hayfever? Then, this short video (created by Stephanie Ball, our resident Shiatsu Practitioner) demonstrating the Shiatsu ‘points’ to tap-into to help relieve some of the symptoms of hayfever, maybe of interest. Please click here: https://www.youtube.com/watch?v=WwwuPAoHXsg to access the video on Stephanie’s YouTube channel.
Painting and drawing in a small garden – by Richard Larkin, our resident Art Teacher
During the lockdown, and unable to go out in the countryside, I am making the most of my very small garden, using the smallest of kit, pocket watercolour box and pochard, and art station. I have started to make small sketches of plants, pots, insects, etc. From these very “loose” watercolour sketches I will make […]
Online Exercise Timetable – updated 1st May
During this unprecedented time several of our Exercise Instructors are offering their classes online. Please click on the link above to access the timetable and learn how you can join them each day.
