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8 Weeks Mindfulness Course, starts 4th March

8 Weeks Mindfulness Course, starts 4th March

8 Week Mindfulness Course starts 4th March 2020 Would you like to: Reduce Stress & AnxietyImprove Health & WellbeingManage Reactions or ResponsesImprove Mood, Sleep, Health & ResilienceGain Clarity & ConcentrationBecome More Self AwareFeel CalmerBe More CentredBe More Emotionally Intelligent See The Bigger Picture Mindfulness involves both formal & informal practice.  The formal practice requires giving […]

January 31st, 2020 | Articles, News