What We offer

View our current ‘Exercise and Movement’, ‘Mind-body’, and ‘Creative Arts’ classes.

Art Classes
Art Workshops

Art Workshops

Art Workshops are taught by Richard Larkin incorporating acrylics.     ...

Arts and Crafts
Art Workshops

Art Workshops

Art Workshops are taught by Richard Larkin incorporating acrylics.     ...

Workshops

Workshops

We host & run a number of creative workshops in our relaxing rooms, materials & refreshments provided.   A chance to try something new and make like minded friends whilst you do! Don’t hesitate to contact us to book your place or to fi...

Circle Dancing
Dancing for Health & Wellbeing

Dancing for Health & Wellbeing

This class is a form of community dancing with short, simple dances from all over the world. Some dances are from ancient traditions, some are new dances to classical or contemporary music. ...

Colour Analysis
Colour Analysis Consultation

Colour Analysis Consultation

Wear your colours with confidence… Be confident in the knowledge that you are wearing your most flattering colours and it will have a huge positive impact not only on how you feel but also on how others perceive you; helping you to look healthi...

Complementary Therapies
Acupuncture

Acupuncture

Acupuncture is a system of healing which has been practised in China and other Eastern countries for thousands of years. Although often described as a means of pain relief, it is in fact used to treat people with a wide range of illnesses. Its focus ...

Kinesiology

Kinesiology

‘Your body in balance’ Kinesiology was developed by Dr Goodheart in 1964. The International College of Applied Kinesiology was established and 12 doctors worked on the research into muscle testing. Systematic Kinesiology is a totally holi...

Massage

Massage

A clinical, remedial or sports massage incorporates a range of techniques including deep tissue massage, myofascial release, trigger point therapy, soft tissue release, stretching and Thai massage. ...

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Natural Lift Facial Massage

Natural Lift Facial Massage offers many benefits and all without surgery. This treatment combines massage and acupressure and produces a wonderfully relaxing treatment. Areas worked on include face, neck, shoulders and upper arms.  Over time the fac...

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Reflexology

Reflexology is a gentle holistic therapy that encourages the body to work naturally and restore its own healthy balance. It is not a therapy used to diagnose illness, nor is it a medical treatment and does not cure – only the body can do that. It f...

Counselling
Counselling (Individual)

Counselling (Individual)

Counselling can help you develop a greater understanding about yourself with someone who listens, who is non-judgemental and who will encourage the working together aspect that counselling provides. ...

Counselling and Supervision
Counselling / Psychotherapy

Counselling / Psychotherapy

The BACP definition of counselling/psychotherapy states that “Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to h...

Creative Arts
Art Workshops

Art Workshops

Art Workshops are taught by Richard Larkin incorporating acrylics.     ...

Book Club

Book Club

Book Club meets on the first Monday of the month, 2-3.30pm. Drop in and chat about the books you have read, or would like to read and take advantage of our informative library of books to share and enjoy.   There are also complimentary refreshments....

Introduction to Photography

Introduction to Photography

Are you starting out in photography or looking to get to grips with more than the auto functions on your camera, then these workshops may be for you! Photography is an artistic and creative past-time and is a great way of taking you away from the str...

Photo-Group

Photo-Group

Photo Group: developing your skills at your own pace in your own way. Run by local professional photographer David Charles Mason, the Photo Group is a forum that will enable you to develop at your own pace, to a level that suits you, in an environmen...

Sewing Skills / Sewing Bee

Sewing Skills / Sewing Bee

Do you love to sew? Come and join us at this popular class! A fun, relaxed, informal environment, where you can socialise with others and share ideas with like-minded people.  This is not a formal teacher led class, however there may be assistance o...

Workshops

Workshops

We host & run a number of creative workshops in our relaxing rooms, materials & refreshments provided.   A chance to try something new and make like minded friends whilst you do! Don’t hesitate to contact us to book your place or to fi...

Exercise Classes
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Balletfit / Barre

This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and using the back of a chair (or similar) The low impact, total body workout lifts the butt, tones the...

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Body Conditioning 50yrs+ fit

This class offers a fun low impact exercise to music workout, concentrating on maintaining and improving flexibility, increasing balance and finishing with a good stretch.  Small gym equipment may be used and comfortable footwear is recommended R...

Dancing for Health & Wellbeing

Dancing for Health & Wellbeing

This class is a form of community dancing with short, simple dances from all over the world. Some dances are from ancient traditions, some are new dances to classical or contemporary music. ...

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Fit For Life

‘Fit 4 Life’ is a mix of strength work, stability work and stretching to keep us active, getting the happy hormones working and a nice way to meet other likeminded people. ‘Fit 4 Life’ is a mix of: Strength exercises – lunges/squat...

Fitness Pilates

Fitness Pilates

Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for ev...

Groove

Groove

It’s a unique way to experience dance together. It’s simple, it’s fun and anyone can join in. If you can move you can groove, no matter your age or your fitness level. ...

Pilates

Pilates

This class applies the main principles of Pilates such as breathing, concentration, relaxation, balance and control, but it also involves more functional movement for every day life. ...

Pilates

Pilates

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Sit Fit

Is a series of exercises that allow someone who is less mobile the opportunity to increase their heart rate and exercise limbs without bearing their own weight. These gentle exercises can be adapted to be done seated or standing and small equipment i...

Yoga

Yoga

Yoga has been practised for thousands of years and has gained popularity in the West in recent years. ...

Exercise to Music
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Balletfit / Barre

This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and using the back of a chair (or similar) The low impact, total body workout lifts the butt, tones the...

Groove

Groove

It’s a unique way to experience dance together. It’s simple, it’s fun and anyone can join in. If you can move you can groove, no matter your age or your fitness level. ...

Fitness Pilates
Fitness Pilates

Fitness Pilates

Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for ev...

Gentle Exercise (seated optional)
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Sit Fit

Is a series of exercises that allow someone who is less mobile the opportunity to increase their heart rate and exercise limbs without bearing their own weight. These gentle exercises can be adapted to be done seated or standing and small equipment i...

Group Class
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Body Conditioning 50yrs+ fit

This class offers a fun low impact exercise to music workout, concentrating on maintaining and improving flexibility, increasing balance and finishing with a good stretch.  Small gym equipment may be used and comfortable footwear is recommended R...

Dancing for Health & Wellbeing

Dancing for Health & Wellbeing

This class is a form of community dancing with short, simple dances from all over the world. Some dances are from ancient traditions, some are new dances to classical or contemporary music. ...

Homeopathy Mindfulness
Mindfulness

Mindfulness

Mindfulness is “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”- Jon Kabat-Zinn Mindfulness involves both formal & informal practice. The formal practice requires giving yourself the...

Other Health and Wellbeing Services
1-2-1 Make-up Lesson

1-2-1 Make-up Lesson

Would you like to be able to apply your own make-up with the minimum of fuss but the maximum of impact? Make-up lessons are designed to provide you with the knowledge that you need to achieve such a result. The lesson will be tailored to suit your ne...

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Breastfeeding Support (with Lactation Consultant)

1-2-1 breastfeeding support for nursing mums, with lactation consultant, Jenny Baldwin IBCLC ...

Colour Analysis Consultation

Colour Analysis Consultation

Wear your colours with confidence… Be confident in the knowledge that you are wearing your most flattering colours and it will have a huge positive impact not only on how you feel but also on how others perceive you; helping you to look healthi...

Counselling (Individual)

Counselling (Individual)

Counselling can help you develop a greater understanding about yourself with someone who listens, who is non-judgemental and who will encourage the working together aspect that counselling provides. ...

Counselling / Psychotherapy

Counselling / Psychotherapy

The BACP definition of counselling/psychotherapy states that “Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to h...

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Integrative Child & Adolescent Psychotherapy

People seek therapy for different reasons – you might be feeling anxious, overwhelmed, lost, depressed, burned out or lonely. Some people have experienced early life trauma and this may well be causing issues in their adult life. Or you may hav...

Mindfulness

Mindfulness

Mindfulness is “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”- Jon Kabat-Zinn Mindfulness involves both formal & informal practice. The formal practice requires giving yourself the...

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Osteopathy

Osteopathy is an effective form of diagnosis and treatment which addresses pain and dysfunction in the body and can be used for a wide range of injuries and ailments. It is based on the principle that the health and well being of an individual depend...

Photography
Introduction to Photography

Introduction to Photography

Are you starting out in photography or looking to get to grips with more than the auto functions on your camera, then these workshops may be for you! Photography is an artistic and creative past-time and is a great way of taking you away from the str...

Photo-Group

Photo-Group

Photo Group: developing your skills at your own pace in your own way. Run by local professional photographer David Charles Mason, the Photo Group is a forum that will enable you to develop at your own pace, to a level that suits you, in an environmen...

Pilates
Fitness Pilates

Fitness Pilates

Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Concentration, Relaxation, Balance and Control, but it also involves more functional movement for ev...

Pilates

Pilates

This class applies the main principles of Pilates such as breathing, concentration, relaxation, balance and control, but it also involves more functional movement for every day life. ...

Pilates

Pilates

...

Psychotherapist
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Integrative Child & Adolescent Psychotherapy

People seek therapy for different reasons – you might be feeling anxious, overwhelmed, lost, depressed, burned out or lonely. Some people have experienced early life trauma and this may well be causing issues in their adult life. Or you may hav...

Reflexology
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Reflexology

Reflexology is a gentle holistic therapy that encourages the body to work naturally and restore its own healthy balance. It is not a therapy used to diagnose illness, nor is it a medical treatment and does not cure – only the body can do that. It f...

Thermal Auricular Ear Candling Yoga
Yoga

Yoga

Yoga has been practised for thousands of years and has gained popularity in the West in recent years. ...