YouNique Wellbeing Studios

Welcome to an innovative approach to optimising your health.

YouNique Wellbeing Studios in Bexhill offers a range of services and packages in a calm, relaxed and comfortable environment, tailored to your individual and business needs. These can be adapted for all ages and abilities. You´re unique, so we offer personal consultations to explore what is right for you.

We are always updating and having new classes and therapies, please keep checking back on the website or like our facebook page for the latest on-going courses, workshops and therapies.

We are able to provide ground floor therapy/treatment rooms if required, we also have disabled parking at the back of the building, please inform us when booking a treatment.

We also have warm, attractive and comfortable rooms available to hire for meetings, support groups & Therapists together with our bright wooden floored Studio for classes – do enquire.

There is ample free parking to the front of the building and surrounding area.

Exercise Classes

Our exercise and movement classes aim to give confidence in balance and co-ordination for the less mobile, to stretching, and cardio fitness for those wishing to exert themselves.

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Complementary Therapies

We are proud to have an excellent team of Complementary Therapists with a range of experience from previous professional and NHS backgrounds to nurture and pamper you.

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Other Health & Wellbeing Services

Enhance your wellbeing, self-esteem and confidence with our experts in Counselling, Life Coaching, Stress Management and Relaxation Techniques with either one-to-one or small group sessions.

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Creative Arts

We have a range of clubs and classes… Beginners and the more experienced are welcome to learn a new skill, share ideas, find their inner creativity and relax within a friendly group of people.

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Exercise Classes

id timeid Day Time Duration Class Cost  
4 12.15 Thursday 12:15pm 45 mins Zumba Gold £5 Enquire Now
2 19.00 Tuesday 7.00pm 60 mins General Pilates £5 Enquire Now
4 16.30 Thursday 4.30pm 60 mins General Pilates £5 Enquire Now
4 17.45 Thursday 5.45pm 60 mins General Pilates £5 Enquire Now
4 19.00 Thursday 7.00 pm 60 mins Pilates – Pelvic & Core £5 Enquire Now
4 10.00 Thursday 10:00am 45 mins Tai Chi For Arthritis £5 Enquire Now
4 11.00 Thursday 11:00am 45 mins Tai Chi For Arthritis £5 Enquire Now
5 09.00 Friday 9:00am 45 mins Tai Chi For Arthritis £5 Enquire Now
5 10.00 Friday 10:00am 45 mins Tai Chi For Arthritis £5 Enquire Now
5 11.10 Friday 11.10am 45 mins Tai Chi For Arthritis £5 Enquire Now
2 18.00 Tuesday 6.00pm 60 mins BarreConcept £5 Enquire Now
2 09.00 Tuesday 09.00am 50 mins Qigong £5 Enquire Now
1 10.30 Monday 10:30am 45 mins Gentle Exercise (seated) £4 Enquire Now
3 10.10 Wednesday 10:10am 45 mins Gentle Exercise (seated) £4 Enquire Now
1 19.15 Monday 7.15 pm 45 mins Fitness Pilates £5 Enquire Now
4 09.00 Thursday 9:00 am 50 mins Fitness Pilates £5 Enquire Now
4 00.00 Individual Pilates Session By appointment on request 60 mins Fitness Pilates £25 Enquire Now
1 11.30 Monday 11:30am 60 mins Pilates Conditioning £5 Enquire Now
1 12.45 Monday 12:45pm 60 mins Pilates Conditioning £5 Enquire Now
3 09.00 Wednesday 9:00am 60 mins Pilates Conditioning £5 Enquire Now
3 13.00 Wednesday 1:00pm 60 mins Pilates Conditioning £5 Enquire Now
1 09.15 Monday 9:15am 60 mins Tai Chi £5 Enquire Now
2 10.00 Tuesday 10.00am 60 mins Yoga £9** Enquire Now
3 11.15 Wednesday 11.15 60 mins Yoga £7.50 Enquire Now
2 13.30 Tuesday 1:30pm 90 mins Circle Dancing £5 Enquire Now
3 17.45 Wednesday 5.45pm 60 mins Beginner’s Yoga £7* Enquire Now
3 19.00 Wednesday 7pm 60 mins Beginner’s Yoga £7* Enquire Now
4 13.30 Thursday 1.30pm 60 mins Beginner’s Yoga £7* Enquire Now
5 13.15 Friday 1:15pm 60 mins Line Dancing £4 Enquire Now

Complementary Therapies and Other Health & Wellbeing Services

id timeid Day Time Duration Class Cost  
3 00.00 Wednesday By Appointment 45 mins Pregnancy Massage £35 Enquire Now
2 00.00 Tuesday By Appointment (Anytime) 60 mins Counselling (Relate) TBC Enquire Now
1.41 00.00 Mon-Sat By Appointment 60 mins Counselling (Individual) £35 Enquire Now
1.41 00.00 Individual Counselling & Stress Management Booking required 50 mins Stress Management / Counselling / Coaching from £40* Enquire Now
1.41 00.00 Couple Counselling Booking required 50 mins Stress Management / Counselling / Coaching from £60* Enquire Now
1.41 00.00 Counselling for Children* Booking required 50 mins Stress Management / Counselling / Coaching from £35* Enquire Now
1.41 00.00 Life Coaching Booking required 50 mins Stress Management / Counselling / Coaching from £80 Enquire Now
5 00.00 Friday By Appointment 30 mins Nutrition & Weight Loss £15 Enquire Now
1.4 00.00 Mon - Sat By Appointment (Initial) 60 mins Osteopathy £37 Enquire Now
1.4 00.00 Mon - Sat By Appointment (Follow-up) 30 mins Osteopathy £32 Enquire Now
1.4 00.00 Monday & Tuesday By Appointment 45 mins Back, Neck & Shoulder Massage £30 Enquire Now
1.4 00.00 Tuesday & Friday By Appointment 45 mins Massage from £28* Enquire Now
1.41 00.00 Mon-Sat By Appointment 60 mins Emotional Freedom Technique (EFT) £45 Enquire Now
2 00.00 Tuesday By Appointment 60 mins Hypnotherapy & EFT £45 Enquire Now
2 00.00 Wed - Friday By Appointment 60 mins Hypnotherapy & EFT £40 Enquire Now
1.41 00.00 Mon-Sat By Appointment 30 mins Indian Head Massage £25 Enquire Now
5 00.00 Friday By Appointment (Follow-up) 60 mins Kinesiology £35* Enquire Now
5 00.00 Tuesday & Friday By Appointment 60 mins Reflexology £34* Enquire Now
1.41 00.00 Mon-Sat By Appointment 45 mins Reiki £20 Enquire Now
6 00.00 Saturday By Appointment (AM) 75 mins Shiatsu £35 Enquire Now

Creative Arts

id timeid Day Time Duration Class Cost  
6 00.00 Wednesday 12th July All day tbc mins Workshops £40.00 Enquire Now
1 13.30 Monday 1.30 pm 90 mins Photography £8 Enquire Now
1 14.00 Camera Lens 2.00 pm 120 mins Photography £14 Enquire Now
1 00.00 A Photography Introduction (Part 1) Please check 120 mins Photography £14 Enquire Now
1 00.00 A Photography Introduction (Part 2) Please check 120 mins Photography £14 Enquire Now
1 14.00 Digital Monochrome 2.00 pm 120 mins Photography £14 Enquire Now
1 15.00 Monday 3:00pm 60 mins Book Club £4 Enquire Now
3 14.00 Wednesday 2:00pm 120 mins Craft & Chatter £4 Enquire Now
6 10.30 Saturday 10:30 am 120 mins Art Workshops £15 Enquire Now
4 00.00 Thursday 13.30 - 15.30pm 120 mins Sewing Bee £4 Enquire Now
5 00.00 Friday 14.30 - 16.30pm 120 mins Sewing Bee £4 Enquire Now