Exercise is a blessing, not a chore
Movement & Exercise
Fitness Pilates
Fitness Pilates is a functional approach to traditional Pilates. It applies the main principles of Pilates such as breathing, concentration, relaxation, balance and control, and also involves more functional movement for everyday life.
Gym Ball / Pilates
This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and using the back of a
chair (or similar).
Dancing for Health & Wellbeing
This class is a form of community dancing with short, simple dances from all over the world. Some dances are from ancient traditions, while others are new dances to classical or contemporary music.
SitFit
Seated Fitness is a series of exercises that give you the opportunity to increase your heart rate and exercise limbs if you are less mobile. These gentle exercises can be adapted so you can do them sitting or standing and you can incorporate exercise equipment if required.
Pilates
Pilates is a great exercise class suitable for everyone regardless of age, gender and level of fitness. It applies the main principles of breathing, concentration, relaxation, balance and control, with more functional movement
for everyday life.
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Yoga Teacher Training
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