Hypnobirthing

What is Hypnobirthing?

Hypnobirthing is a complete antenatal course which is simple, logical and profound. We help you and your birth partner prepare for one of the most significant and special moments of your life - regardless of how or where the birth takes place. It helps you give your baby the best possible start in life.

Why Hypnobirthing?

During the course, our expert practitioner Karolina Rus will give you an in-depth explanation of how to facilitate the body to work efficiently and comfortably. You will learn how your state of mind affects the hormones you produce and how the body works and you will learn the risks and benefits of all procedures so that you and your birth partner can make an informed choice.

Together, you will also learn effective relaxation, visualisation, and breathing exercises, while gaining an understanding of the maternity services and medical interventions and processes that may be offered during pregnancy and birth such as sweeps, induction and cord clamping.

You will receive a copy of ‘The Hypnobirthing Book’ by Katherine Graves and audio relaxations.

4 sessions | 10 hours in total | £250 | by appointment only

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