Bespoke Wellbeing

Reflexology

A session of this therapeutic and deeply relaxing therapy can have a profound healing and balancing effect on your whole system, helping both physical and emotional dis-ease. Reflexology is carried out on the feet. A reflexology treatment with Karen is infused with healing energies for a boosted outcome. Karen trained in 1996 as a Reflexologist and is also ART (advanced reflexology trained).

Indian Head Massage

A deeply relaxing massage for relaxing tension and stress of the upper back, shoulders, upper arms, neck and head, and pressure points on the face. It concludes with a Chakra balance. Friction, percussion and other movements are used to release stress and tension.

Holistic Massage

Holistic massage includes pressure, stretching and fascia release with added healing energies. Designed to release tension and stress stored in the back, shoulders and neck.

Hot stone massage

Massage incorporating heated volcanic stones and optional cold marble stones, makes for a stimulating and deeply penetrating massage. Lovely to receive especially in the winter. Not recommended for areas of inflammation.

Metamorphic Technique

A specialised very light touch to the side of the feet, hands and head. Like a seed needing water and light to grow, the light touching of these areas stimulate our basic reflexes and allow a blossoming of our full potential as well as being very relaxing.

Bio Dynamic Flow Therapy

A protocol from the VortexHealing training is able to balance the whole body creating a womb-like nurturing feeling and promoting deep relaxation. It involves no physical manipulation, just the gentle touch of my hands on your head and shoulders.

In the early 1900s, Dr William Garner Sutherland D.O discovered that as well as the cranial rhythm, we have other rhythms with a tide like quality flowing through our bones, soft tissue and fluids. These tides are like subtle levels of breath, of inhalations and exhalations. Biodynamic flow therapy opens up where the flow in these tides is blocked, allowing us to be in perfect flow with the universe, physically, emotionally and spiritually. This is the perfect therapy to combine with a gong immersion.

Vortex Healing, Energy Healing

The training courses to become a vortex healing practitioner are meditations to clear our own energies and awaken our own spiritual growth and natural healing ability. The clearer our systems are, the deeper we can access yours. Clearing at the deepest possible level. Over my 18 year journey with Vortex Healing, my healing essence is very much aligned with divine love and truth. Healing is just as beneficial at a distance in fact most of my VH clients are overseas.

The Healing Trust (NFSH) Healing

Healing can support you in mind, body and spirit. Healing is beneficial at a distance as well as in person. The Healing Trust is the biggest healing organisation in the UK. I have been a member since 2001 also working in a clinic. I took my exam to become a full healer in 2004 and am now a mentor to student members.

Reiki Drum

Reiki shamanic drumming is a concept originated in Sedona by the Reiki Master healer Michael Baird in 1999. The healing energies flow through the drum with every beat, helping you drop into deeper relaxation. Reiki drum can be helpful for emotional, mental and physical healing as well as soul retrieval and deeper shamanic work. Sarah Gregg (my teacher) studied with Michael in the USA and bought Reiki drum to the UK, developing the practitioners course.

Reiki Attunments

Reiki Attunments for groups and individuals.

Reiki drum practitioner course (reiki 2 or above required) will be available from September 2024. Please enquire for prices.