YouNique Wellbeing Studios
Exercise & Movement Timetable
MONDAY
Dancing | 10.00-11.00 | Pauline | £5
Fitness Pilates | 12.00-12.50 | Molly | £7
Hatha Yoga | 18.15-19.15 | Karolina | £7
TUESDAY
Gentle/Seated Yoga | 14.30-15.15 | Jennifer | £30 5 weeks
Hatha Yoga | 15.30-16.30 | Jennifer | £30 5 weeks
Pump & Tone | 17.00-17.50 | Lynne | £7
Pilates/Gym Ball | 18.00-18.50 | Lynne | £7
WEDNESDAY
Fitness Pilates | 14.00-14.50 | Kate | £7
The Confidence Class | 15.00-15.30 | Kate | £5
Hatha Yoga | 19.00-20.00 | Karolina | £7
THURSDAY
Pilates | 08.00-08.50 | Lynne | £7
Pilates | 09.00-09.50 | Lynne | £7
Seated Fitness | 10.05-10.35 | Lynne | £6
Pilates | 16.30-17.20 | Lynne | £7
Gentle Yoga | 17.40-18.40 | Karolina | £7
Hatha Yoga | 19.00-20.00 | Karolina | £7
FRIDAY
Fitness Pilates | 11.40-12.30 | Molly | £7
*Classes available on Zoom for £5.00
Upcoming events
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Yoga Teacher Training
January-July 2024
This course has a down to earth and supportive approach, delving into the history and philosophy of yoga whilst exploring different styles. Learn about the many facets of yoga to develop your own teaching voice. We teach with an awareness of inclusivity and trauma sensitivity and you learn how to create safe, welcoming spaces for your students to share.
Visit Nathalie’s Website for more information
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Mindfulness Weight-Loss
12 week course starting Tuesday 9th January 2024 7.00pm-8.00pm
The Mindfuness weight-loss programme that puts you in control over what you eat, how you eat and emotional eating.
£100 in advance or £10 per week
david.therapyforthought@gmail.com
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Lunar Yoga Workshop
New Moon Yoga: Wednesday 13th December 8.15pm.
Full Moon Yoga: Thursday 28th December, 5.40pm
Guided restorative yoga practice with journalling prompts and time to reflect
£12 including a specially selected crystal/ £10 without the crystal
Both Classes £20 with crystal/ £16 without crystal
Our approach
YouNique Wellbeing Studios in Bexhill offers an innovative and unique approach to optimising your health and wellbeing.
You are unique and YouNique Wellbeing Studios is focused on providing you with a calming, relaxing, and comfortable environment so you can boost your wellbeing, improve your health, and increase your happiness!
Our services and packages include: Massage, Acupuncture, Hypnotherapy, Counselling, Art, Photography, Sewing Skills, Pilates, Yoga, Body Conditioning, Dancing, and more. Our dedicated team of professionals recognise that everyone has individual needs and can easily tailor each session and activity to suit you.
What we offer
“This is a really welcoming studio that offers lots of great exercise classes and therapies. Younique is exactly that- a welcoming place offering a chance to improve yourself physically and mentally. Awesome!”
Visit us
Address:
11 and 11a Windmill Drive,
Bexhill-on-Sea,
East Sussex, TN39 4DG
Studios & Treatment Rooms Available:
Monday - Friday 9am - 8pm : Saturday 9am-1pm
Contact Reception:
01424 217630 // info@youniquewellbeing.co.uk
Parking:
We have disabled parking at the back of the building and ample free parking at the front of the building and surrounding area.
Book a class
or book a personal consultation
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