Dancing for Health & Wellbeing

What is Dancing for Health & Wellbeing?

This class is a form of community dancing with short, simple dances from all over the world. Some dances are from ancient traditions, some are new dances to classical or contemporary music.

Why Dancing for Health & Wellbeing?

The enjoyable class benefits the body and soul! It lifts spirits and everyone young and old are welcome.

Benefits:

Apart from the usual health benefits that exercise brings, dance provides other benefits other forms of exercise may not reach. It harmonises body, mind and emotions and creates a special relationship with fellow dancers. It nourishes the body and soul.

Group Leader: Pauline Thompson

60 mins | £7 | Mondays | 10:00am

To Book: 01424 217630: info@youniquewellbeing.co.uk

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