Gym Ball / Pilates

What is Gym Ball / Pilates?

A Pilates class while adding an extra challenge using a Swiss ball to add variety to all Pilates exercises

Why Gym Ball / Pilates?

Using a Swiss/Pilates ball offers a fun, safe and highly effective way to exercise. Enjoy the practice of a general Pilates class with the extra fun and challenge of the Pilates ball. The balls are provided in the class.

This class can also be taken without using the Swiss ball.

Benefits

Using a Swiss ball during a Pilates class is a great way to improve balance and greater activation of the core muscles while keeping the ball stable.

Instructor: Lynne Ratcliffe

Book online via homepage or 01424 217630: info@youniquewellbeing.co.uk

Pump and Tone | 50 mins | £7 | Tuesday | 5:00pm

Pilates Gym Ball | 50 mins | £7 | Tuesday | 6:00pm

Pilates | 50 mins | £7 | Thursday | 8:00am

Pilates | 50 mins | £7 | Thursday | 9:00am

Pilates | 50 mins | £7 | Thursday | 4:30pm

Classes also available on Zoom | £5

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