Iga Sielenko

50 minutes | £60.00

Perhaps you are struggling with anxiety, depression, chronic stress or feeling overwhelmed by challenges life has thrown at you?

I provide a confidential, welcoming and judgement-free space for you to navigate through difficult feelings and help you develop a greater awareness of yourself, discover the root cause of your problems and make changes that will allow you to live your life as you want.

I offer face-to-face, online or telephone therapy for adults 18+

My area of interest and experience includes supporting clients who experience chronic stress, anxiety and panic disorder, a subject that is close to my heart.

I have experience working with a range of symptoms such as depression, stress, burnout, bereavement, grief, loss, relationship issues, identity issues, and low self-esteem. I work with people from many different backgrounds, of all ages.

As an Integrative counsellor, I blend elements of different modalities such as Person-centred, Psychodynamic, IFS, Gestalt, Attachment theory, but also Neuroscience, Mindfulness and Creative Therapy. I believe in a holistic approach and I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork, and nature can impact our mental health.

With a non-judgemental, down to earth, emphatic, and compassionate approach, I emphasise a safe container, where you will be invited to explore your thoughts, feelings and body sensations. I tailor therapy to each individual client to help you heal, discover and grow at your own pace.

I offer an initial 20-minute phone or online (Zoom) consultation free of charge. This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with and we can discuss how I might be able to help.

I am bilingual and can offer therapy in English and Polish