Pilates
What is Pilates?
This class applies the main principles of Pilates such as breathing, concentration, relaxation, balance and control, but it also involves more functional movement for everyday life.
Why Pilates?
Pilates is a great exercise class suitable for everyone regardless of age, gender, and level of fitness. Each exercise can be done at different levels of intensity with extra modifications for anyone with specific muscular or joint limitations. If you are in any doubt, it is always advisable to check with your GP before undergoing any exercise programme. You are encouraged to work at your own level, building up strength, endurance and flexibility gradually at your own pace.
Benefits
Pilates can help you to improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body.
Instructor: Lynne Ratcliffe
Book on line via Homepage: or 01424 217630: info@youniquewellbeing.co.uk
50 mins | £7 | Thursdays | 8:00am
50 mins | £7 | Thursdays | 9:00am
50 mins | £7 | Thursdays | 4:30pm
50 mins | £7 | Wednesdays | 2:00pm
Classes also available on Zoom | £5
