Pregnancy Yoga
What is Pregnancy Yoga?
Pregnancy is a very special time in a woman's life. While nine months appears to be a very long time at first, these months are very precious and pass by all too quickly. This is a period of profound physical change for the mother-to-be. It is also a time in which women’s feelings change and she has to redefine her role in her relationship with her partner. A woman who is expecting a child is regraded with interest and curiosity by those around her. A pregnant woman who decides to practise yoga is choosing a positive environment for herself and her growing child from the outset. Pregnancy is then a time when a woman feels a natural inclination towards introspection and connection with her true self.
Why Pregnancy Yoga?
During pregnancy, breathing exercises are a godsend, as they help calm constant churning of the mind. Yoga exercises have a wonderful ability to harmonise and bringing the body, mind and soul together. Yoga helps create a protected space for growing child and a positive, joyful experience for the mother-to-be. Her mind becomes centred, her body remains supple and she has the strength to overcome any obstacles with ease. Woman who practice yoga, especially during pregnancy, can learn to tap the source of inner strength and thus better cope with new challenges.
General points to remember:
During your yoga practice: The growing baby must be protected. Do not be ambitious or competitive in your practice. If the baby starts to move noticeably, if you feel the abdomen tighten (cramp or contraction) or if you feel repeated hardening of the abdomen, move immediately into the relaxation position until the symptoms stop. Pay attention to your own limits. Do not stretch or bend any further than feels comfortable. The yoga exercises for pregnancy should create a very personal sense of wellbeing.
Instructor: Karolina Rus
Sunday | 60 minutes | £10 or £40 for 5 | 9:30am
