Yoga
What is Yoga?
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Why Yoga?
Yoga is an enjoyable and relaxing way to increase physical activity – especially helping to improve your strength, flexibility and balance. Regular yoga practice may be beneficial if you have high blood pressure, heart disease, aches and pains, depression, and stress.
Our friendly class is open to all levels with full guidance and support from our instructor.
Benefits
Yoga improves mobility and support/help existing health conditions. It is also good for stress relief and general wellbeing.
Instructor: Karolina Rus
Journey Through The Chakras | 60 mins | £10/£60 for 7 sessions | Fortnightly Tuesdays
Hatha Yoga | 60 mins | £7 | Mondays | 6.15pm
Hatha Yoga | 60 mins | £7 | Wednesdays | 7.00pm
Gentle Hatha Yoga | 60 mins | £7 | Thursdays | 5.40pm
Hatha Yoga | 60 mins | £7 | Thursday | 7.00pm
Visit Karolina’s website for more information: - www.sacredveenayoga.co.uk
Instructor: Jennifer Lunenborg
Gentle/Seated Yoga | 45 mins | £30 5 classes | Tuesdays | 2.30pm
Hatha Yoga | 60 mins | £30 5 classes | Tuesdays | 3.30pm
“One Word, Excellent! - The whole lesson just flowed beautifully. I will be there next Wednesday” - Geoff
“ I’ve been attending Hatha Yoga classes with Karolina since the summer and couldn’t recommend it enough. It’s improved my strength, flexibility and balance so much. Managing poses now I never would have thought possible! Fantastic relaxation in the class too. Karolina is so friendly and considers everyone’s ability through the session.” - Jo Reynolds
“ I had never tried yoga before I went along to Karolina's class, and now can't imagine not doing it! She really puts you at ease, with no judgement of your ability. I have definitely noticed the difference with my flexibility and a reduction in my aches & pains! The relaxation is a lovely treat as well, and I would certainly recommend it to anyone.'‘ - Claire Croft