Pregnancy Yoga with Karolina Rus

Saturday mornings

Full Moon Yoga with Karolina Rus,

on Sunday, 5th February 2023

One You East Sussex will be visiting our Studio on Wednesday, 8th February to carry out these NHS health checks.

Art Workshops 2023 here at YouNique with Richard Larkin

YouNique gift vouchers are available for any of our classes and treatments at Christmas time and throughout the year!

During December our normal Exercise and Movement classes will continue up to and including Friday, 16th December and will then re-start again on Tuesday, 3rd January 2023.

If you do fancy some exercise over the holiday period we have Pilates classes running with Lynne on 29th December and Hatha Yoga classes with Karolina on 28th December. To reserve your place please drop us an email to info@youniquewellbeing.co.uk or book via ClassFit on our website.

Upcoming workshop:

Common Homeopathic & Bach Flower Remedies For Mid-Winter

MINDFULNESS WEIGHT-LOSS

Join David Edward, qualified Pluralistic Psychotherapist and Hypnotherapist (from Therapy For Thought), on his 12 weeks mindfulness weight-loss course starting Monday, 9th January at £9 per week.

At this time of uncertainty and ‘out of the ordinary’, lots of us are finding it particularly hard to get to sleep at night.

One You East Sussex will be visiting our Studio on Wednesday, 30th November from 10am - 4.30pm to carry out these NHS health checks.

One You East Sussex will be visiting our Studio on Wednesday, 28th September from 10am - 4pm to carry out these NHS health checks.