MINDFULNESS WEIGHT-LOSS

Join David Edward, qualified Pluralistic Psychotherapist and Hypnotherapist (from Therapy For Thought), on his 12 weeks mindfulness weight-loss course starting Monday, 9th January at £9 per week.

At this time of uncertainty and ‘out of the ordinary’, lots of us are finding it particularly hard to get to sleep at night.

One You East Sussex will be visiting our Studio on Wednesday, 30th November from 10am - 4.30pm to carry out these NHS health checks.

One You East Sussex will be visiting our Studio on Wednesday, 28th September from 10am - 4pm to carry out these NHS health checks.

YouNique Wellbeing Studios’ August/Summer Timetable- Get Fit This Summer!

Baby massage is incredibly individual and each different baby and family will have a unique and different experience with different results and benefits….

Baby massage classes are held at YouNique Wellbeing Studios in Bexhill on Tuesday afternoons.

Thermal auricular ear candling is an effective way for the removal of ear wax causing hearing impairment.