YouNique Wellbeing Studios

Movement & Exercise Timetable

Monday 15th September

Dancing for Health | Pauline | 10.00

Fitness Pilates | Kate | 12.00

Qi Gong | Sharon | 16.00

Tuesday 16th September

Adaptive Yoga | Jennifer | 13.30

Hatha Yoga | Jenniger | 14.30

Pump & Tone | Lynne | 17.00

Gym Ball/ Pilates | Lynne | 18.00

Wednesday 17th September

Fitness Pilates | Kate | 14.00

Balance & Stability | Kate | 15.00

Step & Pump | Lynne | 16.00

Thursday 18th September

Pilates | Lynne | 08.00

Pilates | Lynne | 09.00

Sit Fit | Lynne 10.05

Bouncy Fun Workout | Clare | 14.00

Pilates | Lynne | 16.30

Friday 19th September

Fitness Pilates | Kate | 12.00

Monday 22nd September

Dancing for Health | Pauline | 10.00

Fitness Pilates | Kate | 12.00

Qi Gong | Sharon | 16.00

Tuesday 23rd September

Adaptive Yoga | Jennifer | 13.30

Hatha Yoga | Jenniger | 14.30

Pump & Tone | Lynne | 17.00

Gym Ball/ Pilates | Lynne | 18.00

Upcoming events

September Coffee Morning at YouNique!

Join us for our next Coffee Morning at YouNique on Saturday 20th September, 10am to 12noon.
Join us for free Indian Head Massage tasters with Katie, advice from One You East Sussex about FREE NHS Health Checks and help us raise some money for the British Heart Foundation!
FREE One You NHS Health Checks

Wednesday 1st October 2025
10am to 3pm
FREE NHS health check-up is for adults in England aged 40-74.
Designed to spot early signs of stroke, kidney disease, heart disease, type 2 diabetes or dementia.
As we get older, we have a higher risk of developing one of these conditions. During the appointment you will find out ways to lower your risk.
For more information and to book please see our event page https://www.youniquewellbeing.co.uk/events
Our next Gallery Exhibition is “Texture and Line”.

Our gallery invites you to the launch of a new exhibition ‘Texture and Line’ on Friday 3rd October between 18.30-20.00.

You can also come and visit the gallery on Thursday afternoons between 13.00-16.00 where you can meet Clare and the other artists.

Our approach

YouNique Wellbeing Studios in Bexhill offers an innovative and unique approach to optimising your health and wellbeing.

You are unique and YouNique Wellbeing Studios is focused on providing you with a calming, relaxing, and comfortable environment so you can boost your wellbeing, improve your health, and increase your happiness!

Our services and packages include: Massage, Acupuncture, Hypnotherapy, Counselling, Art, Photography, Sewing Skills, Pilates, Yoga, Body Conditioning, Dancing, and more. Our dedicated team of professionals recognise that everyone has individual needs and can easily tailor each session and activity to suit you.