YouNique Wellbeing Studios

Exercise & Movement Timetable

MONDAY

Dancing | 10.00-11.00 | Pauline | £5

Fitness Pilates | 12.00-12.50 | Molly | £7

Hatha Yoga | 18.15-19.15 | Karolina | £7

TUESDAY

Gentle/Seated Yoga | 14.30-15.15 | Jennifer | £30 5 weeks

Hatha Yoga | 15.30-16.30 | Jennifer | £30 5 weeks

Pump & Tone | 17.00-17.50 | Lynne | £7

Pilates/Gym Ball | 18.00-18.50 | Lynne | £7

WEDNESDAY

Fitness Pilates | 14.00-14.50 | Kate | £7

The Confidence Class | 15.00-15.30 | Kate | £5

Hatha Yoga | 19.00-20.00 | Karolina | £7

THURSDAY

Pilates | 08.00-08.50 | Lynne | £7

Pilates | 09.00-09.50 | Lynne | £7

Seated Fitness | 10.05-10.35 | Lynne | £6

Pilates | 16.30-17.20 | Lynne | £7

Gentle Yoga | 17.40-18.40 | Karolina | £7

Hatha Yoga | 19.00-20.00 | Karolina | £7

FRIDAY

Fitness Pilates | 11.40-12.30 | Molly | £7

*Classes available on Zoom for £5.00

Upcoming events

Yoga Teacher Training

January-July 2024
This course has a down to earth and supportive approach, delving into the history and philosophy of yoga whilst exploring different styles. Learn about the many facets of yoga to develop your own teaching voice. We teach with an awareness of inclusivity and trauma sensitivity and you learn how to create safe, welcoming spaces for your students to share.
Visit Nathalie’s Website for more information
Mindfulness Weight-Loss

12 week course starting Tuesday 9th January 2024 7.00pm-8.00pm
The Mindfuness weight-loss programme that puts you in control over what you eat, how you eat and emotional eating.
£100 in advance or £10 per week
david.therapyforthought@gmail.com
Lunar Yoga Workshop

New Moon Yoga: Wednesday 13th December 8.15pm.
Full Moon Yoga: Thursday 28th December, 5.40pm
Guided restorative yoga practice with journalling prompts and time to reflect
£12 including a specially selected crystal/ £10 without the crystal
Both Classes £20 with crystal/ £16 without crystal

Our approach

YouNique Wellbeing Studios in Bexhill offers an innovative and unique approach to optimising your health and wellbeing.

You are unique and YouNique Wellbeing Studios is focused on providing you with a calming, relaxing, and comfortable environment so you can boost your wellbeing, improve your health, and increase your happiness!

Our services and packages include: Massage, Acupuncture, Hypnotherapy, Counselling, Art, Photography, Sewing Skills, Pilates, Yoga, Body Conditioning, Dancing, and more. Our dedicated team of professionals recognise that everyone has individual needs and can easily tailor each session and activity to suit you.